Personal Training

What it is

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked for

• Getting back to exercise after time off
• Pain that flares with movement or loading
• Wanting a clearer exercise routine

At Apex Performance and Wellness

Personal Training as this clinic offers it — its lengths, prices and team.

Before you book