GHD - Monday Total Body with Kelly

45 min · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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Prices are set by the clinic. This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.

45 minThis high rep, low weight class is great for all levels. Covering all the bases, go at your own pace to build strength in both the little and the bigger muscles with pilates and barre class style movements.Price not listed

Who offers this

1 practitioner at this clinic

Times shown are for 45 min · Price not listed.

Class InstructorNo upcoming times publishedProfile

Before you book

Getting there

526 Frederick St, Kitchener, ON · (519) 741-0000

Checked 1 hr ago · prices come straight from the clinic