Strength & Conditioning for Endurance Sports

60 min · $240 · 1 practitionerDirect bills Extended health plans

Vous passez une bonne partie du rendez-vous à parler de ce qui vous amène, puis à faire des tests de mouvement, de posture et de mobilité — parfois avec des manipulations, des exercices ou des conseils à emporter.

Usually booked forDouleur au dos qui revientRaideur au cou ou aux épaulesAprès un faux mouvement ou une chute

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60 minThis 6 week series focuses on building a solid strength foundation for greater performance and injury resilience for endurance sport athletes. This class focuses on building a solid strength foundation for greater resilience to running related injuries. Led by experienced instructors, each class will incorporate a variety of strength training exercises and technique drills that target the key muscles and necessary movement patterns essential to improving your overall running economy, while reducing the risk of common injuries such as shin splints, knee pain, and/or lower back discomfort.

$240

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $240.

Dr. Nicole LairdDC · $240 · 1 hrNo upcoming times publishedProfile

Before you book

Cancellation

Free cancellation up to 24 h before

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

1904 20 Avenue Northwest, Calgary, AB · (403) 764-1200

Vérifié il y a 9 min · les tarifs viennent directement de la clinique