Athletic Foundations

A series designed for athletes ages 10-14 yo. These small group sessions, led by experienced practitioners teaches essential movement mechanics like squatting, jumping, and sprinting, laying the groundwork for a lifetime of athletic success. Early training in these fundamentals reduces injury risk and enhances performance as your child progresses in their sport. Please note, to sign up for this series, we require a credit card on file as the class will be charged each week. These series are submittable to benefits.