Vous passez surtout du temps à faire évaluer votre mouvement, votre force et vos douleurs — tests simples, palpation, exercices guidés et parfois traitement manuel — puis vous repartez avec des exercices et un plan clair.
Read more Usually booked for Douleur après un faux mouvement Raideur qui limite vos activités Retour progressif après une blessure
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45 min Are you ready to take your fitness journey to the next level and achieve your health and wellness goals?
Performance training is the combination of principles from strength and conditioning with the expertise of a health care practitioner. It involves a comprehensive personalized program that focuses on the following pillars of fitness: mobility, movement competency, strength, and stamina/endurance. The goal is to increase your capacity in each of these pillars to improve your overall physical performance.
This one-on-one fitness program will include a comprehensive assessment to determine your current fitness capacity and a collaborative meeting with a coach to determine how to approach your training. Each session will be tailored to your unique needs, preferences, and fitness level to progressively help you reach your specific objectives.
Specializations:
- Strength and Conditioning
- Muscle Hypertrophy
- Increased Mobility/Flexibility
- Sports-specific Training (running, volleyball, tennis, basketball etc.)
- Prehab/Rehab-focused Training (return to work, increase work capacity etc.)
Please make sure you book a 30 minute free discovery call before booking your first performance training session. 45 min Are you ready to take your fitness journey to the next level and achieve your health and wellness goals?
Performance training is the combination of principles from strength and conditioning with the expertise of a health care practitioner. It involves a comprehensive personalized program that focuses on the following pillars of fitness: mobility, movement competency, strength, and stamina/endurance. The goal is to increase your capacity in each of these pillars to improve your overall physical performance.
This one-on-one fitness program will include a comprehensive assessment to determine your current fitness capacity and a collaborative meeting with a coach to determine how to approach your training. Each session will be tailored to your unique needs, preferences, and fitness level to progressively help you reach your specific objectives.
Specializations:
- Strength and Conditioning
- Muscle Hypertrophy
- Increased Mobility/Flexibility
- Sports-specific Training (running, volleyball, tennis, basketball etc.)
- Prehab/Rehab-focused Training (return to work, increase work capacity etc.)
Please make sure you book a 30 minute free discovery call before booking your first performance training session. Price not listed 60 min Are you ready to take your fitness journey to the next level and achieve your health and wellness goals?
Performance training is the combination of principles from strength and conditioning with the expertise of a health care practitioner. It involves a comprehensive personalized program that focuses on the following pillars of fitness: mobility, movement competency, strength, and stamina/endurance. The goal is to increase your capacity in each of these pillars to improve your overall physical performance.
This one-on-one fitness program will include a comprehensive assessment to determine your current fitness capacity and a collaborative meeting with a coach to determine how to approach your training. Each session will be tailored to your unique needs, preferences, and fitness level to progressively help you reach your specific objectives.
Specializations:
- Strength and Conditioning
- Muscle Hypertrophy
- Increased Mobility/Flexibility
- Sports-specific Training (running, volleyball, tennis, basketball etc.)
- Prehab/Rehab-focused Training (return to work, increase work capacity etc.)
Please make sure you book a 30 minute free discovery call before booking your first performance training session. 60 min Are you ready to take your fitness journey to the next level and achieve your health and wellness goals?
Performance training is the combination of principles from strength and conditioning with the expertise of a health care practitioner. It involves a comprehensive personalized program that focuses on the following pillars of fitness: mobility, movement competency, strength, and stamina/endurance. The goal is to increase your capacity in each of these pillars to improve your overall physical performance.
This one-on-one fitness program will include a comprehensive assessment to determine your current fitness capacity and a collaborative meeting with a coach to determine how to approach your training. Each session will be tailored to your unique needs, preferences, and fitness level to progressively help you reach your specific objectives.
Specializations:
- Strength and Conditioning
- Muscle Hypertrophy
- Increased Mobility/Flexibility
- Sports-specific Training (running, volleyball, tennis, basketball etc.)
- Prehab/Rehab-focused Training (return to work, increase work capacity etc.)
Please make sure you book a 30 minute free discovery call before booking your first performance training session. Price not listed Times shown are for 60 min · $175.
FZ Faiyaz Zaman $175 · 1 hr Mon 17 12:30p Profile JF Jeffrey Francispillai PT · $175 · 1 hr Mon 17 12:30p Profile JK Juno Kong PT · $175 · 1 hr Tue 18 7:30a Profile Dr. David Dagher $175 · 1 hr No upcoming times published Profile 
