WOMEN'S STRENGTH COMMUNITY FOUNDATIONS CLASS- 8 WEEKS

60 min · $199 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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60 minA beginner-friendly class that focuses on proper form and technique to help build strength and mobility. This class meet you where you are in your fitness journey. If you are not sure where to start, Foundations class is for you. Limit of 6 participants in class to ensure real time feedback and attention. Class is offered on Tuesday and Saturday mornings at 10:00 am . Pick either Tuesdays or Saturdays when registering for class.

$199

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $199.

Lori Sprout$199 · 1 hrNo upcoming times publishedProfile

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Getting there

1960 Appleby Line Ste 25, Burlington, ON · (905) 332-7447

Vérifié il y a 4 h · les tarifs viennent directement de la clinique