Yin Restorative Yoga

The clinic’s own name for this visit — a 90 min visit with Jody Palfy.

90 min · $10 · 1 practitioner

Most of the visit is hands-on work on the table — you talk through what’s bothering you, then the therapist uses pressure, kneading and stretching on the areas that need attention, and you leave with a sense of what was done and any aftercare notes.

Usually booked forA sore neck or tight shouldersMuscles that feel overworked or knottedWanting hands-on treatment and release

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90 min🌿 Online Yin & Restorative Yoga Join me for a gentle, grounding online class designed to help you slow down, soften your body, and calm your nervous system. These sessions blend yin and restorative postures with long, supported holds to release tension, improve mobility, and support deep rest. Perfect for stress relief, recovery, emotional regulation, and anyone wanting to move at a slower, more nourishing pace. You’ll need: • 2 yoga blocks • a bolster or firm pillow • a strap or belt • optional: a sandbag or something gently weighted for extra grounding ✨ New offering! These classes are just getting started — you’re welcome to encourage a friend to sign up and join you.

$10