Private & Small Group Meditation & Breath (email to book - No Insurance Receipts Provided)

It is from my perspective that breath & mindful compassion are key elements in our health and wellness. It is through focused and conscious breath that we can increase function, longevity and bring about emotional balance. It might come as a surprise that it is very common that the average individual is only breathing at 10% of the lungs capacity. Life stresses & emotions, ailments, misalignments, you name it, and it probably has an affect of your natural birth given breath. Instead we find a more shallow breath that of course keeps us functioning but not necessarily at our most optimal level. We all know we breathe, we all know it is essential but how often do you pay attention to your breath? Unless we are given reason it is most likely that it doesn’t often cross the mind because it is such an innate process that will happen whether we think about it or not. And it is this reason that yoga works so well. A vast majority of the benefit of a yoga practice is because of the influence of concentrated full breaths that are in turn increasing the amount of oxygen to our cells, our organs and especially the brain. This is the calming affect that most people speak of when they mention their yoga practice. Of course there are the added physical benefits but the breath is the foundation of any yoga practice. These sessions of 30 - 75 mins and individually tailored with support.