ELDOA - Peak Mobility Class

60 min · $25 · 1 practitioner

Vous passez surtout du temps à raconter ce qui se passe, pendant qu’on regarde votre posture, vos mouvements et quelques tests précis, puis on fait du travail manuel ciblé et vous repartez avec des consignes claires.

Usually booked forDouleur qui traîne depuis un momentRaideur après un faux mouvementBesoin d’un bilan et d’un plan

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60 minThis class is designed as a work-IN rather than a traditional workout—focusing on building internal strength, stability, and mobility. You’ll explore foundational movement training and enhance both joint and nervous system function through two powerful techniques: DNS (Dynamic Neuromuscular Stabilization) and ELDOA. So, what is ELDOA? ELDOA stands for Longitudinal Osteo-Articular Decoaptation Stretches—a series of precise postural exercises aimed at creating space within specific joints in the body. These movements help decompress the spine, improve joint alignment, increase circulation, reduce pain, rehydrate spinal discs, enhance muscle tone, and improve posture. Most importantly, they promote a deeper connection to your body and an overall sense of well-being

$25

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $25.

Kirsty ExnerPT · $25 · 1 hrNo upcoming times publishedProfile

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Getting there

2197 Columbia Ave, Rossland, BC

Vérifié il y a 18 h · les tarifs viennent directement de la clinique