Every service at Blueberry Therapy

Early parenthood can be joyful — and really hard. Guilt, identity shifts, isolation, and pressure are incredibly common, but rarely talked about openly. This 4-week small-group workshop creates space for honest conversation, creative reflection, and practical tools to support your well-being. Guided discussions, Creative art exercises, Practical take-home tools. Every participant receives a workbook to use throughout the series. Pre-mobile babies are welcome Dates: Week 1 - Finding Identity - May 4th Week 2 - Coping with Transitions - May 11 Week 3 - Expectations vs. Reality - May 25 Week 4 - Finding Your Village & Boundaries - June 1 Location: The Blueberry Nest 530-630pm Cost: $200/person ($50 per session) – can claim through psychotherapy benefits

Are you interested in learning more strategies to manage your menopausal symptoms? This 5 part group therapy series will explore: Breathing, mindfulness, sleep strategies, hot flash management, and more through education and yoga based movements. Call or email (blueberrytherapy@gmail.com) to sign up for the Menopause and Yoga Package to take advantage of significant discounts. The five part series will take place in person (7pm-9pm)

Walk & Talk Therapy is a therapeutic approach that blends the proven benefits of traditional counselling with the calming, restorative effects of nature and gentle movement. It offers a more natural, relaxed way to work through life’s challenges—combining movement, fresh air, and meaningful connection. Whether you’re navigating anxiety, stress, grief, or feeling stuck, this approach can help you feel more at ease and open.

- $79.65 plus HST. This is an integrated massage therapy appointment which includes craniosacral, myofascial release, muscle energy and visceral manipulation.

Join Dr. Kirsten Almon half way through your Happy Detox on Wed March 26th at 5:30pm at Blueberry Therapy

Join instructor Nicole Smith for our 6 week Prenatal Yoga series at Blueberry Therapy in the new Blueberry Nest space! We do require each participant to have a pelvic assessment before beginning the program and a follow up after the program finishes. Each class is $45

Join instructor Danielle Downey for our 6 week Mom and Baby yoga series in the Blueberry Nest. This program is billable through group physiotherapy benefits with an initial pelvic health physiotherapy assessment,

This class blends meditation, Pilates, and Yoga into a seamless flow designed to cultivate physical strength, flexibility, and inner peace. Each session guides participants through breath-centered movement, core engagement, and mindful stretching, creating a holistic experience that nourishes both body and mind. With over a decade of experience guiding meditation and supporting women’s well-being, Liliana is dedicated to helping others connect with their bodies, minds, and inner strength. She holds a 300-hour yoga certification and a Good Body Feel 200-hour certification, blending these disciplines with her expertise in mindfulness to create empowering and accessible movement practices. She has over 10 years of experience working with women, especially mothers with small children, understanding the unique physical and emotional challenges they face. Her compassionate approach fosters a sense of balance, resilience, and self-care in every class. More than an instructor, she is a woman, daughter, mother, and grandmother, bringing a lifetime of wisdom and empathy to her teaching. As a passionate women’s advocate, she creates safe, supportive spaces where individuals of all backgrounds can move, breathe, and heal. Whether leading a dynamic flow, a grounding meditation, or a restorative session, Liliana invites you to explore movement as a tool for transformation—on and off the mat. 5 Class Pass: $140 (1 class free) 10 Class Pass: $280 (2 classes free) Email blueberrytherapy@gmail.com to purchase either package!

This 90 minute class is designed to help you be mindful, breathe, and fully relax and restore. Single Class: $35 5 Mindful Yoga Sessions: $140 (1 class free) 10 Mindful Yoga Sessions: $280 (2 classes free) Email blueberrytherapy@gmail.com to purchase either package!

This 6 week program is open to women in the postpartum period and babies can come to the class. Kristen Parise will be instructing how to breathe, turn on your pelvic floor and deep abdominals. Over the 6 week program the exercises will increase in difficulty. This program is billable through group physiotherapy benefits, with an initial pelvic health physiotherapy assessment and targeted goals.

This is a treatment of the bones of the head (cranium). It specifically targets the function of the jaw, nose, ears, eyes, throat, and sinuses. If you have already come for an initial osteopathic assessment within the last year you may book this appointment.

Free 15 minute virtual video call to ask all your pediatric physiotherapy questions and meet your therapist.

Please book this appointment under your infant's name.

Must be accompanied by a parent/guardian.

For children and teens with bladder, bowel, or pelvic floor concerns including bedwetting, daytime wetting, constipation, urgency, soiling, or pelvic pain. Includes a parent-led history, external physical assessment, and education tailored to your child's age. Internal exams are not performed in pediatric pelvic health. A parent or guardian must be present for the entire appointment. Intake forms are emailed after booking and must be completed before the appointment.

For active pediatric clients continuing care from a recent assessment within the last 6 months. Sessions may include bladder or bowel diary review, biofeedback (when age-appropriate), home program progression, and parent coaching. A parent or guardian must be present for the entire appointment.

For infants, children, and teens with concerns like torticollis (tight neck), plagiocephaly (flat head), gross motor delays, scoliosis, sports injuries, or postural concerns. Includes developmental and medical history, movement screening, and a hands-on exam. A parent or guardian must be present for the entire appointment. Intake forms are emailed after booking and must be completed before the appointment.

For active pediatric clients continuing care from a recent assessment within the last 6 months. Sessions focus on the treatment plan: hands-on work, home exercise progression, parent coaching, and re-assessment of milestones or recovery. Your practitioner will recommend the right length based on your child's needs.

For new clients, returning clients after 6+ months away, or anyone coming in for a new concern. Includes a thorough history, goal-setting, and a hands-on exam. Internal pelvic floor exams are always optional and never required. Intake forms are emailed after booking and must be completed before your visit.

For new clients, returning clients after 6+ months away, or anyone coming in for a new concern. Includes a thorough history, goal-setting, and a hands-on exam. Internal pelvic floor exams are always optional and never required. Intake forms are emailed after booking and must be completed before your visit.

For active clients continuing care from a recent assessment within the last 6 months. Sessions focus on your treatment plan: hands-on work, exercise progression, and education. Choose 30 minutes for shorter check-ins or 45 minutes for sessions that typically need more time. Your practitioner will recommend the right length at your assessment.

For active clients continuing care from a recent assessment within the last 6 months. Sessions focus on your treatment plan: hands-on work, exercise progression, and education.

For pessary fittings only. Requires a doctor or nurse practitioner note for medical clearance to fit for a pessary. A two-week follow up is mandatory for all pessary fittings.

For new clients, returning clients after 6+ months away, or anyone coming in for a new concern. Includes a thorough history, goal-setting, and a hands-on exam. Intake forms are emailed after booking and must be completed before your visit.

For active clients continuing care from a recent assessment within the last 6 months. Sessions focus on your treatment plan: hands-on work, exercise progression, and education. Your practitioner will recommend the right length at your assessment.

Osteopathic Manual Therapy follow up treatment for those in their third trimester of pregnancy

Please book this appointment under your infant's name.