Yoga for Climbers: Stretch, Strength & Balance

60 min · $20Direct bills Extended health plans

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minThis 60-minute yoga class is designed specifically for climbers and boulderers who want to move more freely and comfortably on the wall. If tight hips, shoulders, or hamstrings are limiting your ability to reach certain climbing positions, this class offers focused stretching and strength to support your climbing practice. Each session includes a purposeful warm-up, yoga poses that mirror the shapes climbers move through on the wall, and a grounding cool-down to support recovery. You’ll explore positions inspired by high steps, drop knees, flagging, and long reaches—helping you feel more confident and at ease when these movements show up in your climbs. Yoga supports climbers by improving balance, body awareness, breath control, and joint stability, all of which translate to better movement efficiency, injury prevention, and mental focus. Suitable for all levels, this class helps you stretch smarter, recover better, and climb with greater ease—on and off the wall. Join us and take your climbing to the next level! You must be 16+ to participate in this class. What to Bring: Bring your own yoga mat if you can Ideally wear athletic clothing you can stretch in Schedule: Thursday evenings. 7:30-8:30pm February 19 February 26 March 5 March 12 Package Deal: We offer a package for all 4 classes for $72. This package is non-refundable, and can be purchased at your first class. BOOK EACH CLASS online, or with the front desk! Individual classes are $20 and can be booked online, or at the front desk. PLEASE BOOK EACH CLASS YOU WOULD LIKE TO ATTEND

$20

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Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

12686 48 Street SE, Calgary, AB · (403) 930-3544

Vérifié il y a 3 h · les tarifs viennent directement de la clinique