Rest & Realign: Mindfulness Insights & Practices

75 min · $35 · 1 practitioner

This 75-minute workshop, co-facilitated by Carmina Sahota, Registered Psychotherapist and Alysha Saks, Acupuncturist, will invite participants to explore the many forms of rest - physical, mental, emotional, social and sensory - and their essential role in restoring balance and resilience. No foundation of mindfulness is required.

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75 minThis 75-minute workshop, co-facilitated by Carmina Sahota, Registered Psychotherapist and Alysha Saks, Acupuncturist, will invite participants to explore the many forms of rest - physical, mental, emotional, social and sensory - and their essential role in restoring balance and resilience. No foundation of mindfulness is required.

$35

Who offers this

1 practitioner at this clinic

Times shown are for 75 min · $35.

Carmina Sahota$35 · 1 hr 15 minNo upcoming times publishedProfile

Before you book

Cancellation

Free cancellation up to 24 h before

Getting there

467 Queen St E, Toronto, ON · (416) 367-0467

Your selection

75 min · $35

Rest & Realign: Mindfulness Insights & Practices at Bright Health Co..

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Price at this clinic

$35

Typically $35–$1,299 across Toronto

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Checked 17 hr ago · prices come straight from the clinic