Pilates - Back to Basics

50 min · $40 · 3 practitioners

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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50 minLearn the basics of Pilates based movements through a combination of Mat, Tower and Reformer exercises. Recommended for people who are new to the Pilates world or are trying to get back to exercise after an injury or hiatus from physical activity. Attendees will learn how to safely use the machinery and apply Pilates principles to their routine.

$40

Who offers this

3 practitioners at this clinic

Times shown are for 50 min · $40.

Bryana Melnik$40 · 50 minNo upcoming times publishedProfile

Heather SullivanPT · $40 · 50 minNo upcoming times publishedProfile

Jessica Richmond$40 · 50 minNo upcoming times publishedProfile

Before you book

Getting there

279 Broadway, Orangeville, ON · (519) 307-7000

Vérifié il y a 2 h · les tarifs viennent directement de la clinique