90 min · $110
Hormone & Metabolism Reset Session For women who feel like their body isn’t responding the way it used to 90 minutes | $110 CAD | Online If this feels familiar… * You’re gaining weight more easily (especially around the middle) * Your energy is inconsistent or lower than it used to be * You’re dealing with inflammation, stiffness, or discomfort * Your sleep or cravings have changed * You feel like you’re “doing the right things” but not seeing results This session is designed to help you understand why your body is responding this way—and what to do next. What we do together We look at the key areas that often shift during this stage: *Metabolism patterns and energy regulation *Daily food rhythm and timing *Stress and nervous system load *Inflammation and digestion patterns You’ll get a clear picture of what’s driving your symptoms and where to start. What you leave with * A clear understanding of what’s affecting your energy, weight, and inflammation * The main patterns that are keeping things stuck * A **simple, structured starting plan** (food, timing, lifestyle) * Practical steps you can begin right away This is not extreme or overwhelming. It’s designed to work with your real life. After the session Some women take this plan and move forward on their own. Others choose to continue with deeper support through the 12-week program. If you’re ready for clarity and a clear starting point, this is a strong place to begin.
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Getting there
East Hants, NS, Canada, East Hants, NS
