Every service at Catch Wellness - Physio, Pilates & Kinesiology

This appointment type is intended for patients who have already received acupuncture treatment prior at our clinic. Good for follow ups and tune ups.

A one-on-one foundational Zhan Zhuang Stand Qi Gong, Relaxational Fang Song Gong, and the Eight Brocade Qi Gong form with a focus on health and injury recover and prevention. Movements will be modified from the traditional sets to adjust to the student’s injuries and goals. From these simple to perform but hard to master movements, we will explore and hone the relationship between awareness, breath and movement to build mindfulness in daily tasks, a better awareness of the limitations of your bodies, and low impact daily exercises to maintain joint, tendon and muscles health.

A class in foundational Zhan Zhuang Stand Qi Gong, Relaxational Fang Song Gong, and the Eight Brocade Qi Gong form with a focus on health and injury recover and prevention. Movements will be modified from the traditional sets to adjust to the student’s injuries and goals. From these simple to perform but hard to master movements, we will explore and hone the relationship between awareness, breath and movement to build mindfulness in daily tasks, a better awareness of the limitations of your bodies, and low impact daily exercises to maintain joint, tendon and muscles health.

This treatment can be booked by clients who are eligible for MSP Premium Assistance. The user fee is $42 per visit.

This treatment can be booked by clients who are eligible for MSP Premium Assistance. The user fee is $42 per visit.

This class focuses on improving awareness of your lower extremities through movement., retraining your balance reactions, and restoring the strength of your core. *Please book an initial physio assessment before your first class*

Retrain your balance reactions and increase your confidence on uneven surfaces through a series of exercises and movements. Must be 65 years of age or older to be eligible. Must be able to transfer to a chair independently. Must be able to follow verbal/hand instructions.

Strengthen postural muscles and improve your endurance while going through a series of exercises and stretches. Must be 65 years of age or older to be eligible. Must be able to transfer to a chair independently. Must be able to follow verbal/hand instructions.

This class focuses on improving awareness of your posture through movement., correcting dysfunctional patterns, and restoring the strength and endurance of the spine.

A private session (no claim) with a Kinesiologist.

Please note that ICBC will only cover a portion of this treatment. The client will be responsible for covering the remaining balance of the treatment cost.

Please note that ICBC will only cover a portion of this treatment. The client will be responsible for covering the remaining balance of the treatment cost.

ICBC requested phone consultation with RMT- 15 min

This is for our newbies and first timers. We use this initial session to discuss your intake form, chat about your goals, complete an assessment personalized to your needs and above all else, MOVE! Please note that this is a requirement for all group classes.

This is a one on one subsequent session with a certified pilates instructor.

Interested in joining with a friend or a partner? This is a duet subsequent session with a certified pilates instructor.

Interested in joining with two friends or family members? This is a duet subsequent session with a certified pilates instructor.

Corporate Pilates Class

Once you have completed your initial assessment, we offer first timers 3 private 50 min sessions at a discounted rate of $250 ($300 value). We focus on building postural awareness, breathing to support the pelvis and spine, as well as finding precision in spinal mechanics and shoulder girdle organization. This will set you up with a strong and grounded foundation from which to build your practice on. Note: This expires within 3 months.

Don't be deceived: The smaller the equipment, the more challenging Pilates becomes! This 50min group matwork class will utilize small props for a full body workout. We offer a MSP drop in rate of $15 for those who are eligible. Note: If you are new, an initial assessment with one of our instructors is required before starting this class.

Don't be deceived: The smaller the equipment, the more challenging Pilates becomes! This 50min group matwork class will utilize small props for a full body workout. We offer a MSP drop in rate of $10 for those who are eligible.

Mix, mingle, and matcha at this fun group reformer class – it's a matcha made in heaven! Your 45-minute reformer class includes a complimentary wellness bag valued at $60, filled with curated goodies to support your wellness journey. Already have an active class package? You can use your existing class credit and simply pay an additional $5 event fee.

Our Open Gym solo-lead sessions offer a flexible space to practice movement and exercises at your own pace.

We offer a range of group class packages for in person classes! 5 classes for $120 (a $125 value), valid for 3 months. 10 classes for $220 (a $250 value), valid for 5 months. 20 classes for $400 (an $500 value), valid for 8 months. For those eligible for MSP assistance, we offer reduced rate of $15 per class, unlimited.

We offer a range of group class packages, all with a class size limited to 4 people to ensure maximum personal attention. 5 classes for $190 (a $200 value), valid for 3 months. 10 classes for $360 (a $400 value), valid for 5 months. 20 classes for $700 (an $800 value), valid for 8 months. For those eligible for MSP assistance, we offer 10 classes per year at a reduced rate of $25 per class.

This class is a progression from the foundations. Explore more complex movements, and dynamic exercises. This session will have a steady pace, and is designed for those more familiar with the equipment.

Reformer Open Class is recommended for those newer to Pilates, recovering from an injury, or intermediate/advanced level Pilates-goers looking for a challenge. In order to address individual needs, maintain class flow and keep everyone safe, an initial assessment is required and 3 private sessions are recommended.

Please choose this option when booking an appointment for the same treatment area.

This is a one on one session with a certified pilates instructor. * An initial physiotherapy assessment is required before your first session.*

This is a one on one session with a certified pilates instructor.

This is a one on one pilates appointment with the physiotherapist.

This is a one on one pilates appointment with the physiotherapist.

Our physiotherapists provide a comprehensive concussion evaluation to help provide a framework for understanding symptom severity and recovery progression. We adhere to best-practice standards to support complete recoveries in the most efficient time periods.

Requires an initial assessment and referral by your Physio.

Please book this if you are eligible for MSP Premium Assistance. The user fee is $10 per visit.

GLA:D™ Canada is a program that works for individuals who experience any level of hip and/or knee osteoarthritis symptoms. Please book an initial assessment with a physiotherapist prior to participating in the program.

GLA:D is a physiotherapist led education and exercise program for knee/hip pain and dysfunction, however, a diagnosis of osteoarthritis is not required to register. The program consists of current educational materials and 12 group exercises sessions. Classes are in person at the clinic.

Please book this service if you are eligible for MSP coverage as a portion of this service will be covered.

Please book this if you have been diagnosed with symptoms suggestive of concussion.

Please book this if you have been diagnosed with symptoms suggestive of concussion.

Please choose this option if this is your first visit for a new ICBC claim.

Please choose this option when booking an appointment for a follow up ICBC visit.

Please choose this option if your last visit was more than three months ago or if you're seeking treatment for a new injury.

This treatment can be booked by clients who are eligibile for MSP Premium Assistance. The user fee is $15 per visit.

This treatment is available only for services provided by this practitioner and for clients eligible for MSP Premium Assistance. The user fee is $15 per visit.

This treatment can be booked by clients who are eligibile for MSP Premium Assistance. The user fee is $15 per visit.

This treatment can be booked by clients who are eligibile for MSP Premium Assistance. The user fee is $15 per visit.

Requires an initial assessment and referral from your physio before your first session.

Ayla is a second-year Master of Physiotherapy student completing her final clinical placement before graduating. This session is supervised by a clinical educator who is a registered physiotherapist.

ICBC requested phone consultation with PT - 15 min

This is a one on one pilates appointment with the physiotherapist.

This is a one on one pilates appointment with the physiotherapist.