Walk and Talk Counselling

50 min · $160

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

Usually booked forQuand ça déborde depuis un momentDifficulté à gérer stress ou anxiétéBesoin d’y voir plus clair

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50 minWalk and Talk therapy is talk therapy conducted while walking outside and connecting with nature rather than being inside the office or home environment. Combining mindfulness-based physical activity (walking) with traditional therapy, Walk and Talk therapy provides you with a unique opportunity to reduce stress, relieve body tension, improve circulation, and receive mind-body insight while processing experiences in a different way. Each walk and talk experience will be created just for you, reflecting your specific goals, interests and state of being at the time we meet. You’ll set the pace and we’ll follow your lead. Please book an initial free 15-minute consultation with Sophia before booking this appointment.

$160

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Getting there

555 W 12th Ave Unit 132, Vancouver, BC · (236) 516-2292