Align & Unwind - Mindfulness & Somatic Practices Group

55 min · $10 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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55 minAlign & Unwind is a supported online group experience that weaves together mindfulness, gentle yoga, and body-based (somatic) practices to help you reconnect with yourself in a grounded and compassionate way. This group is designed for individuals seeking to slow down, release tension and cultivate greater awareness of the mind-body connection. Each monthly session offers a blend of guided mindfulness meditation, accessible movement, breathwork, and somatic exercises that invite you to notice and respond to your body’s signals with curiosity rather than judgment. Practices are adaptable and suitable for a range of experience levels and physical abilities. Through consistent participation, Align & Unwind aims to support stress reduction, emotional regulation, and a deeper sense of balance and presence in daily life. There is also space for optional reflection and shared experience, fostering a sense of connection and community. This group emphasizes choice, safety, and self-awareness. You are always encouraged to move at your own pace and engage in ways that feel right for you. It is not a substitute for individual therapy. Whether you are new to mindfulness and yoga or looking to deepen an existing practice, Align & Unwind offers a gentle space to pause, reset, and reconnect. It will be led by Kelsey Harris, RCC, who has also completed her yoga teacher training.

$10

Who offers this

1 practitioner at this clinic

Times shown are for 55 min · $10.

Kelsey HarrisRCC · $10 · 55 minNo upcoming times publishedProfile

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Getting there

132-555 West 12th Avenue, Vancouver, BC · (236) 516-2292

Vérifié il y a 2 h · les tarifs viennent directement de la clinique