Individual Coaching

A 50-minute online coaching session for adults who want one-on-one, non-therapy support: decision-making, life transitions, identity exploration, accountability, values and goal clarity, communication planning, and practical next steps. Because coaching is not clinical care, it does not include diagnosis, mental health treatment, or crisis support, and it is not a substitute for regulated care where you live. Booking here confirms you are choosing coaching rather than therapy, and that the practitioner may not be licensed in your location to provide counselling or psychotherapy. This option is most often used by existing clients travelling outside Canada for an extended period, or by people preparing to move to Canada.