1-on-1 reconditioning therapy (historic)

What it is

Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.

Usually booked for

• Getting back into exercise safely
• Movement that feels off or limited
• Wanting form checked during training

At Continuum Health Centre

1-on-1 reconditioning therapy (historic) as this clinic offers it — its lengths, prices and team.

Before you book