The Art of Receiving - Wellness Class

45 min · $35

La séance se passe surtout sur la table, avec des pressions, des glissés et du travail ciblé sur les tissus mous — vous repartez avec des zones traitées, des conseils simples et une idée claire de la suite.

Usually booked forRaideur qui s’installe dans le corpsTensions après le travail ou le sportBesoin d’une séance de détente ciblée

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45 minReceiving something as simple as a compliment can be uncomfortable. When it is difficult to receive the little things in life, receiving that which you desire the most becomes a mountain to climb. Increasing our comfort with receptivity directly impacts our ability to give from our overflow. In this class, we will practice relaxing the body deeply and experiencing the breath mindfully. Drawing on the principles and practices of restorative yoga, yin yoga, yoga Nidra and visualization we will bring our systems into the rest and digest setting, a place to decompress and regenerate.

$35

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Getting there

330-350 North Town Road, Winnipeg, MB · (431) 337-4162

Vérifié il y a 1 h · les tarifs viennent directement de la clinique