Move with Mamas Class

45 min · $35 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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45 minMove with Mamas is a postpartum strength & wellness series of classes that incorporate core and pelvic floor healing techniques with full-body strength, conditioning, and mobility exercises. Each 45 minute class will be structured to include a segment of each, to create the perfect harmony of movement that will support your lifelong journey as a mom. While foundational movement will be the basis of every session, we will always encourage and celebrate every single point of your journey. We will provide modifications and progressions to ensure that we are meeting you at YOUR level and are celebrating you where you are (whether you’ve never worked out before, were previously an avid weight-lighter, or anywhere in between). Postpartum mamas, with OR without your baby! Must be 6+ weeks postpartum and cleared for exercise by your healthcare provider

$35

Who offers this

1 practitioner at this clinic

Times shown are for 45 min · $35.

Mary Fani$35 · 45 minTmrwProfile

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Getting there

35 Cedar Pointe Drive, Unit 35-36, Barrie, ON · (705) 733-0141

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique