269 bookable services across 7 disciplines. Prices are set by the clinic, not by Ailio.
Can't find it?
Call 226-748-9494 — reception can book anything not listed here.
Elite Athlete Nutrition Seminar -- included.
Trial to Nutrition 101
A consultation with a Depth Nutrition Coach to learn more about your nutrition goals.
These are group sessions provided to athletes by Depth Training on a monthly basis. These sessions are outlined in our schedule and provided to give athletes an opportunity to assess their physical abilities with our performance tests and outcomes. Athletes then receive an individual performance summary to see how they did on the performance tests.
Athlete specific InDepth Starter Package, an introductory personal training program for athletes.
This is a 1-on-1 Physical Performance Assessment specific to athletes. This session is designed to assess the specific athletic qualities of the athlete to provide the athlete with feedback on physical strengths & areas to improve relative to their sport & goals. This session can be used to individualize training needs and is an important step in the training process. This session includes a 1 hour assessment + a Performance Report.
Learn more about our Athlete Training programs and services at Depth Training & Physiotherapy.
This therapeutic treatment supports pain reduction, injury recovery and improved functional health. It incorporates a range of advanced techniques to address muscles, fascia, joints, connective tissues, and circulation. Sessions are performed over clothing (preferably tank top and shorts for the assessment and treatment). May include gentle abdominal/visceral techniques and cranial-sacral work when appropriate.
Hourly Tracking for Athlete/Team Assistant Coaches
These are 1-on-1 training sessions must be scheduled specifically with your Depth Athlete Performance Coach.
Hourly Tracking for Admin Hours
Hourly tracking for assistant coaching for fitness programs
This is a 2 client to 1 coach InDepth Personal Training Starter Package Session.
This is a Private Group where 2 athletes select a coach to train together with.
This is a Private Group where 3 athletes select a coach to train together with.
This is a Private Group where 4 athletes select a coach to train together with.
8-Week Intro to Fit Small Group Training Program
Adult Group Fitness & Performance Class
This is a 30-minute consultation specific to our Adult Group Fitness and Performance Classes where you have the opportunity to take a tour of our facility, review our adult group fitness class schedule and pricing with a Depth Training Coach.
This session includes all specialty group fitness classes, workshops, and bonus offers available to AFPP members and personal training clients.
Group Exercise for Blackberry, on location.
An on-site Group Fitness Class on location at Blackberry.
First Learn to Train, then Train to Perform. Level 2 in our Athlete Foundations Program, the Edge of Elite program is designed specifically for male and female athletes in grades 7 and 8.
This program is for athletes in grade 9 & above. This is our Semi-private athlete training program, where athlete's are provided with individualized training programs specific to their needs, their sport and their schedule. Athletes in this program will have purchased either an Elite Athlete Training Package of 10, 20, 30 or 40 sessions or be a part of our specific In-Season or Off-Season Training Programs.
Group Strength and Conditioning Class specific to the Fire Rescue Profession
NEW MEMBERS ONLY: Book your Free Trial Class for any of our Group Fitness Classes.
Education workshop. Topics: - Exercise - Nutrition - Mindset
HyFIT Program Free Trial Class
HyFIT Class
The InDepth Personal Training Starter Package is a program designed for clients to experience what Depth's personal training programs and coaches can do to help them achieve results faster!
Packages: A) 5 Pack x 15 min Sessions for $100 ($20/session) B) 10 Pack x 15 min Sessions for $150 ($15/session) Purchase packages by phone or in-person.
Junior/U18 Hockey Training
A specific strength class for Runners Choice Marathon Team.
Depth On-Ice Session for PRO athletes.
Depth On-Ice Session for PRO athletes.
Depth On-Ice Session for PRO athletes.
Learn how to manage stress, stiffness, and pain using soft tissue tools like the tune-up ball, foam roller, bands, and yoga blocks in this relaxing, self-care class. In support of Women's Charities around K-W, we ask that you kindly donate to the charity of your choice to participate. Please provide proof to Jordyn when you arrive. This class is free of charge for all participants!
Book a '1 on 1' Personal Fitness Assessment to establish your performance on key personal fitness metrics.
Personal Training (30 min)
Learn more about our Personal Training Programs & Services at Depth Training & Physiotherapy.
Learn how to manage stress, stiffness, and pain using soft tissue tools like the tune-up ball, foam roller, bands, and yoga blocks in this relaxing, self-care class. In support of Breast Cancer Awareness month, we ask that you kindly donate to the charity of your choice in order to participate. Please provide proof to Lisa when you arrive. This class is free of charge for all participants!
Come for a free run with the Depth Endurance Team! All levels welcome. Meet at the front door of Depth, we'll warm up in the parking lot.
Personal Training with an individualized Program with your trainer in groups of up to 4 people.
Group Fitness Strength Training Class for Runners
Come see how far you've come during our quarterly Testing Day! We'll provide 6 strength tests, 3D Styku Body Composition scans, cardio, and power tests to show you real, measurable progress! Open to ALL members, free of charge.
A golf specific TPI movement screen with a 2-day per week, 4 week home exercise program.
U10/U9 Hockey Training Session
Catch the Fitness Bug Early! Level 1 in our Athlete Foundations Program the FUTURE STARS Young Athlete Training Program is designed specifically for male and female athletes in grades 4, 5, 6. This program introduces young athletes to fitness in a fun, interactive and friendly environment that helps to build not only improved athleticism but an increase in self-confidence and teamwork through safe, age appropriate exercises.
U12/U10 Hockey Training Sessions
Our U14/U13 Hockey Training Program for athletes playing at the U13/U14 age level.
Our U15 Off-Season Hockey Training Program
Our U16 Off-Season Hockey Training
Our U16/U15 Hockey Training
U8 Youth Training Session
Stretch, Roll and Release your upper body to find relaxation in your neck, shoulders, back, arms, and chest. In support of Breast Cancer Awareness month, we ask that kindly donate to the charity of your choice in order to participate. This class is free of charge for all participants!
Adult Group Fitness & Performance Class
A 30-minute, 1-on-1 Physiotherapy treatment session specific to your Physiotherapy assessment.
This appointment includes a full assessment as well as a customized online program through Trainerize, an online exercise and workout app featuring individualized strength plans and video demonstrations. Upon completion of this assessment you will be integrated into the app to complete a program of a set duration based on your goals.
If this is intended for a concussion assessment, please select the "Physiotherapy Post-Concussion/Vestibular Assessment". Contact us at 226-748-9494 if you need assistance.
A 60-minute, 1-on-1 Physiotherapy assessment to determine patient goals, assess patient needs, develop a treatment plan and initiate treatment.
Specifically for our Hip & Knee Osteoarthritis GLA:D Program.
Golf Assessment with Tiegan Taylor
To ensure the highest quality care, patients who have not been seen in the past 3 months are required to book a Physiotherapy Assessment prior to further treatment.
