Private Pilates - Session

30 min · $50 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

Choose a length

Prices are set by the clinic. Sign in and tell us your plan to see what a visit would cost you. Sign in

30 minPilates, when used in conjunction with good physiotherapy, can look at your habitual movement patterns and help you strengthen and re-train your muscles so that injury does not happen again. Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on the core, which consists of the diaphragm, abdominal muscles, pelvic floor muscles, erector spinae, multifidus and glutes. The Reformer is a tool used in Pilates, often a progression from mat or floor Pilates.

$50

Who offers this

1 practitioner at this clinic

Times shown are for 30 min · $50.

Danielle Taylor$50 · 30 min25 AugProfile

Before you book

Getting there

726 Seymour St, Kamloops, BC · (250) 851-5121