FST - Stretch Class

45 min · $30

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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45 minWith the experience of our stretch Therapist Sheena, you will be guided through a series of movements and positions to improve your flexibility and learn proper stretch positions. Within the class, Sheena will help you work through any fascial restrictions you may have. This class will aid in creating positive functional mobility and movement patterns, help to reduce your pain and promote whole body relaxation.

$30

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Getting there

5197A 216 St, Langley, BC · (604) 530-8474

Checked 9 hr ago · prices come straight from the clinic