77 bookable services across 3 disciplines. Prices are set by the clinic, not by Ailio.
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Call 250-591-8993 — reception can book anything not listed here.
In this six week therapeutic group program we will: calm your nervous system to reduce anxiety; get clear on your values and needs so boundaries become effortless; transform any habits of avoidance or over-extending into self-compassion and personal strength; and build the inner resilience to thrive in all areas of your life.
Feeling stressed out, burnt out, anxious, losing sleep—or just kind of numb? Breath counselling offers a path back to yourself. This package blends therapeutic process with intentional breathwork to feel more YOU again—calmer, clearer, and more connected. Book your first session now, during your first session you will book the remaining 3.
Being in relationship can be challenging. If you and your partner are at odds, feeling stuck and not sure how to change, it may be time to get support.
The patterns that keep couples stuck. A two hour online workshop for couples who love each other, but feel worn down by the same unresolved conflicts. Join us to understand why couples experience the same conflicts over and over, recognize how good intentions can accidentally keep couples stuck and begin to feel relief, clarity, and a sense of direction.
Navigating Childbirth Anxiety. Whether stemming from past experiences, stories heard, or uncertainties about the birthing process, these feelings are valid and deserve compassionate attention. This 4-session series is ideal in your 3rd trimester and provides a safe space to explore these emotions, gain knowledge, and build confidence for the journey ahead. Book your first session now, during your first session you will book the remaining 3.
Family dynamics can be hard to navigate and yet they set the stage for many of our interpersonal relations. If communication & understanding within the family is strained, coming together with support can be a positive step towards change.
These sessions are a chance to reflect and connect. Whether we’re exploring your current needs and desired outcomes, or you’re offering feedback on your experience with our programs, this is a space for honest conversation and mutual growth. No pressure— just a genuine opportunity to be heard, seen, and supported. Your insights matter, and together, we grow.
Group sessions are a great way to explore common experiences while building relational skills and connection through vulnerability. Give me a call if you have an idea or group you would like support with.
Debrief / Deepen a session of Heart-Centred Hypnotherapy or clarify your direction forward in this work.
When we take time to uncover our human experience through emotional processing, we gain self-awareness and compassion. Together we will empower conscious choice while creating more enriched relationships with self and others.
With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.
This integrative session weaves together talk therapy and breathwork to help you feel more connected, grounded, and emotionally clear. It’s a space to explore what’s present in your life, gently regulate your nervous system, and access deeper insight through the wisdom of your breath and body.
In this 90-minute online workshop, a Jennifer Kirk, RPCc combines clinical knowledge with lived experience to guide you through the fog of postpartum to begin reclaiming you.
A 50-minute individual counselling session to help you feel supported, regulated, and cared for as you move through your healing process.
Being in relationship can be challenging. If you and your partner are at odds, feeling stuck and not sure how to change, it may be time to get support. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.
Finding the right therapist matters. This complimentary consultation gives you a chance to meet, ask questions, and get a feel for therapeutic alignment before booking a full session.
When we take time to uncover our human experience through emotional processing, we gain self-awareness and compassion. Together we will empower conscious choice while creating more enriched relationships with self and others.
With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.
This integrative session weaves together talk therapy and breathwork to help you feel more connected, grounded, and emotionally clear. It’s a space to explore what’s present in your life, gently regulate your nervous system, and access deeper insight through the wisdom of your breath and body.
A 50-minute individual counselling session to help you feel supported, regulated, and cared for as you move through your healing process.
Sometimes we need a longer session. Talk to your counsellor about the ideal time for your sessions.
Being in relationship can be challenging. If you and your partner are at odds, feeling stuck and not sure how to change, it may be time to get support. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.
Sometimes we need a longer session. Talk to your counsellor about the ideal time for your sessions. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.
Affordable, supportive sessions with a supervised counsellor as they work toward the required hours for registration. Reduced rates make counselling more accessible while supporting the growth of emerging practitioners.
This longer appointment time requires a completed online intake form from both parties and can be used: 1. To establish and arrive into the therapeutic space together, introduce skills, and articulate desired outcomes. Length and frequency of sessions moving forward is also determined here. 2. As a regular, ongoing session that allows for more depth, somatic exploration, reconciliation, dialogue or event processing.
An Initial 1.5HR Relationship Session is required before booking this option. Thank you.
A full Hypnotherapy session, including specialized notes. An Intake and Initial Session are required before booking this option. Thank you.
A 6-week workshop to open our hearts and minds to parenting. Exploring a different topic each week, we will take time to connect with ourselves while building community with other parents and growing our emotional intelligence.
This 100 minute session is one of six weekly sessions where you move through the 4 essentials to understand your nervous system and the strategies you've adopted to stay safe. Delivered through individual therapy and the daily Self-Prioritizing Practice of breath meditation, journal & gratitude you develop next level self-acceptance and a deep & gracious connection to yourself. If you are interest in this package, please start with a free 15 minute consult.
When we take time to uncover our human experience through emotional processing, we gain self-awareness and compassion. Together we will empower conscious choice while creating more enriched relationships with self and others.
When we take time to uncover our human experience through emotional processing, we gain self-awareness and compassion. Together we will empower conscious choice while creating more enriched relationships with self and others.
Sometimes we need a longer session. Talk to your counsellor about the ideal time for your sessions.
Being in relationship can be challenging. If you and your partner are at odds, feeling stuck and not sure how to change, it may be time to get support. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.
Family dynamics can be hard to navigate and yet they set the stage for many of our interpersonal relations. If communication & understanding within the family is strained, coming together with support can be a positive step towards change.
Sometimes we need a longer session. Talk to your counsellor about the ideal time for your sessions. With over five years of counselling experience, Senior Counsellors offer extensive experience shaped by meaningful client work, professional supervision, and ongoing learning.
Affordable, supportive sessions with a supervised counsellor as they work toward the required hours for registration. Reduced rates make counselling more accessible while supporting the growth of emerging practitioners.
This trauma-informed support group offers a compassionate space for parents living with complex PTSD to explore how trauma and attachment patterns show up in everyday parenting. Through shared reflection, gentle psychoeducation, and practical tools, participants build greater awareness of their nervous system responses, increase self-compassion, and develop strategies to support regulation, repair, and connection with their children. This group is not about perfection—it’s about healing, confidence, and knowing you’re not alone as you parent while healing.
Whether you are a toe dipper or a cannonball straight in, our 4-session starter set is your springboard into therapy! We’ll explore the family patterns you grew up in, the survival strategies you’ve carried with you, and the relational dynamics you are ready to transform. Book your first session now, then when you are with your counsellor you will book the remaining 3 sessions.
Join us in this small online workshop to explore how different nervous system states contribute to emotions like anxiety and depression, patterns of overthinking, and behaviors like people-pleasing, perfectionism, avoidance, and control. Discover why we often get stuck in habits that feel illogical or hold us back from our goals. You’ll gain insights and tools to better understand your inner experience and manage anxiety in your relationships, helping you feel more present and connected.
This appointment length is ideal for returning patients who have a single focused reason for visit.
A 30-minute Relaxation Massage session focuses on promoting overall relaxation and stress relief. Using gentle, soothing techniques, your therapist will help release tension, improve circulation, and create a sense of calm in a brief yet effective treatment. GST included.
Similar to regular massage, this treatment type will look at specific and general ailments, but is aimed towards those 0-12 years of age. A shorter treatment time and reduced pricing can make it easier to introduce a young one to the wonderful health benefits of massage therapy.
A 30-minute Registered Massage Therapy session focuses on addressing 1-2 area of concern. Using targeted techniques, your therapist will work to relieve muscle stiffness, improve circulation, and optimize performance in a short but effective treatment. GST included
Enjoy 60 minutes in the infrared sauna. It uses gentle radiant heat to support circulation, recovery, and detoxification. Unlike traditional saunas, the lower heat allows for comfortable, sustained sessions that still promote deep sweating and wellness benefits. Towels are provided for your convenience.
This session offers guided meditation in house.
An event to bath people in luscious forest and sound. This event will showcase DJ Andfriends, and his uber connective electronic music mixing. He will be creating live in the forest for your enjoyment.
An event to bath people in luscious forest and sound. This event will shower you with the Darkest BASS, inspired by Ominous and Abyss energetics (via "Silent disco headsets), while resting away in the forest among the trees.
An event to bath people in luscious forest and sound. This event will showcase the tremendous talents of Andre and SahRah as AnSah, who will bring their many talents of song and instrument. Think uplifting, bright, and loving!
An event to bath people in luscious forest and sound. This event will shower you with the heaviest of METAL classics, via "Silent disco headsets", while resting away in the forest among the trees.
An event to bath people in luscious forest and sound. This event will showcase the tremendous innovation of Trish and Geoff Horrocks, who will bring their talents with the Viola and Violin.
An event to bath people in luscious forest and sound. This event will shower you with the heaviest of BASS inspired by space travel and the celestial bodies, via "Silent disco headsets", while resting away in the forest among the trees.
An event to bath people in luscious forest and sound. This event will showcase the amazing and talented "Regular John" with his beautiful guitar and looping. Think ambient, gentle, and relaxing.
An event to bath people in luscious forest and sound. This event will shower you with fast, and heavy as heck Metal shredding (via "Silent disco headsets"), while resting away in the forest among the trees.
You will have a window of 60 mins to get in and out of the sauna; please take breaks as needed. Towels and shower are provided in house.
Through breathwork, meditation, journaling, reflection & connection, this 1.5 hour circle will tap into the astrological energies that are guiding us to new and expanded versions of ourselves and support us to co-create our month ahead.
Through breathwork, meditation, journaling, reflection & connection, this 1.5 hour circle will tap into the astrological energies that are guiding us to new and expanded versions of ourselves and support us to co-create our month ahead.
This is a 30 minute meditative experience designed to calm the nervous system, deepen our inner connection and bring ourselves to a state of heart coherence.
Explore the buzz around nervous system regulation & learn how it applies to birth & postpartum. Discover how understanding your nervous system can help you gain clarity on how to cope effectively during labour and in the early weeks with your baby. Join Sarah Welsby, a Counsellor and Prenatal Educator, for an empowering workshop combining neuroscience and practical tools for coping in labour & postpartum.
