248 bookable services across 7 disciplines. Prices are set by the clinic, not by Ailio.
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Call 519.208.0333 — reception can book anything not listed here.
/ Assessment: $ 108.00 / 60 Min: $108.00 / 45 Min: $90.00 / 30 Min: $60.00 Thank you.
For acupuncture on single area or special acupuncture, or vary depending on the nature of conditions. Please counsel R. Ac during the treatment of TCM Acupuncture FIRST VISIT before your booking. and contact to book
Not covered by insurance. Pediatric Tuina is a form of external therapy to stimulate specific acupuncture points or areas for treating and preventing pediatric diseases in children. It works by influencing a child’s energetic flow such as Qi in the same way as acupuncture, but uses gentle massage to activate the various points instead of needles. According to the characteristics of children’s physiology and pathology, a different combination of massage, acupressure and other forms of body manipulation are designed to boost the function of the internal organs by balancing their intrinsic energies, strengthening the immune system, and promoting brain development. please contact for more details.
Not covered by insurance. Please book a 60 minute Tuina for your first appointment.
Not covered by insurance. For children not suitable for acupuncture treatment. Pediatric Tuina is a form of external therapy to stimulate specific acupuncture points or areas for treating and preventing pediatric diseases in children. It works by influencing a child’s energetic flow such as Qi in the same way as acupuncture, but uses gentle massage to activate the various points instead of needles. According to the characteristics of children’s physiology and pathology, a different combination of massage, acupressure and other forms of body manipulation are designed to boost the function of the internal organs by balancing their intrinsic energies, strengthening the immune system, and promoting brain development. please contact for more details.
For First Visit.. Including initial assessment and acupuncture, maybe combining Tuina therapy depending on the nature of conditions. it will be a short treatment due to including initial assessment. Insurance: Billed as Acupuncture
Follow-up visit for herbal therapy to check status
Initial Assessment and prescription for herbal medication. Including checking the pulse, the tongue and asking for symptoms, then prescribe the herbal tea formula.
/Assessment : $125.00 / Extended Follow-Up: $85.00 / 30 min Follow-Up: $65.00 Thank you.
For patients who are new to the clinic or new to Dr. Richards
For existing patients Re-Evaluation if extended absence from treatment or if 3 areas of injury to be addressed
This individualized coaching program is designed to support you with your specific wellness goals by taking a holistic approach which supports you physically, mentally, and emotionally. This program is perfect for you if you’re ready to take the next step on your wellness journey and see long term results. In this highly customized program you’ll be empowered with knowledge to improve your health, while getting accountability, motivation, and support. This Program includes: ● A 60-75 minute Individual Consultation ● Four Individualized health plans that build on each other ○ Each plan will include specific food recommendations, recipes & meal plans, supplements recommendations specific to your body's needs, and lifestyle recommendations (movement, sleep, stress management tools). ● Bi-weekly follow-up consultations ○ 45 minute follow-up chats to assess progress, answer questions, discuss wellness topics in greater depth, and provide additional support. ● Unlimited email access to me ● Additional bonuses ○ Customized mindfulness meditation recordings and breathwork practices designed to support you in reducing stress and balancing your mood.
This individualized coaching program is designed to support you with your specific wellness goals by taking a holistic approach which supports you physically, mentally, and emotionally. During our time together you’ll feel empowered with knowledge to improve your well-being, while getting accountability, motivation, and support. This Program includes: ● A 60-75 minute Individual Consultation ● Three Individualized health plans that build on each other ○ Each plan will include specific food recommendations, recipes & meal plans, supplements recommendations specific to your body's needs, and lifestyle recommendations (movement, sleep, stress management tools). ● Bi-weekly follow-up consultations ○ 45 minute follow-up chats to assess progress, answer questions, discuss wellness topics in greater depth, and provide additional support. ● Unlimited email access to me ● Additional bonuses ○ Customized mindfulness meditation recordings and breathwork practices designed to support you in reducing stress and balancing your mood.
An opportunity for us to chat and to learn about how I can support you in achieving your wellness goals. Ask any questions you have about working with a holistic nutritionist and if this is a good fit for you.
45 minute follow-up chats to check-in and assess your progress, answer questions, and discuss wellness topics in greater depth. This is where we get to make modifications to your health plan as needed, and make sure you continue to feel supported and motivated.
During your initial assessment, Lisa will review your medical history, your usual eating habits, any medications you’re currently taking, as well as any dietary restrictions you’re following. Together you’ll discuss your goals for your diet and lifestyle and create a plan that balances both your overall wellness and your enjoyment of food. The idea is to create a plan that is realistic and matches your personal preferences and lifestyle. An initial assessment typically lasts 1 hour.
After your Individual Consultation or Wellness Program this treatment is designed to assess progress, answer questions, discuss wellness topics in greater depth, and provide additional support.
This individualized coaching program is designed to support you with your specific wellness goals by taking a holistic approach which supports you physically, mentally, and emotionally. This program is perfect for you if you’re ready to take the next step on your wellness journey and see long term results. In this highly customized program you’ll be empowered with knowledge to improve your health, while getting accountability, motivation, and support. This Program includes: ● A 60-75 minute Individual Consultation ● Four Individualized health plans that build on each other ○ Each plan will include specific food recommendations, recipes & meal plans, supplements recommendations specific to your body's needs, and lifestyle recommendations (movement, sleep, stress management tools). ● Bi-weekly follow-up consultations ○ 45 minute follow-up chats to assess progress, answer questions, discuss wellness topics in greater depth, and provide additional support. ● Unlimited email access to me ● Additional bonuses ○ Customized mindfulness meditation recordings and breathwork practices designed to support you in reducing stress and balancing your mood.
All prices are HST inclusive. /30 Min: $82.00 / 45 Min: $104.00 / 60 Min: $132.00 / 75 Min: $155.00 / 90 Min: $ 177.00 Thank you.
Ideal for subsequent appointments focused on a specific injury or area of the body.
Tuina is not covered by insurance. Please book a 60 minute Tuina for your first appointment.
Manual Therapy includes a variety of hands-on techniques including massage, soft tissue release, facilitated stretching, and myofascial release. Please note that clinical assessments will be performed at the beginning of your appointment to help determine the best treatment plan for your condition.
Manual Therapy includes a variety of hands-on techniques including massage, soft tissue release, facilitated stretching, and myofascial release. This appointment will also include exercise therapy in the form of yoga postures and other rehabilitative exercises to help improve overall function of the body. Please note that clinical assessments will be performed at the beginning of your appointment to help determine the best treatment plan for your condition.
Plus HST - Both the hands and feet have road maps leading to different areas and organs on the body. By applying a pressure technique to these areas, your Reflexologist can find small deposits and or imbalances in that specific zone. This helps release the blockages and restore balance to under-active and overactive areas. I will always keep an open dialogue and share any imbalances or uncomfortable areas I'm feeling within your body. I also welcome any feedback you have throughout the session.
Sherri Flegel, RMT is currently on Leave until November 2021. Daniela is treating Sherri's clients until her return. Please contact Embody Health Centre directly for more information.
Upon completion of your appointment payment can be made via Cash or E-transfer with Kristina. As Reflexology is not covered by all insurance plans, Kristina cannot direct bill on your behalf but can provide receipts. Appt's are plus HST.
drop in rate for sessional classes
Plus HST - Both the hands and feet have road maps leading to different areas and organs on the body. By applying a pressure technique to these areas, your Reflexologist can find small deposits and or imbalances in that specific zone. This helps release the blockages and restore balance to under-active and overactive areas. I will always keep an open dialogue and share any imbalances or uncomfortable areas I'm feeling within your body. I also welcome any feedback you have throughout the session.
An opportunity for us to chat and to learn about how I can support you in achieving your wellness goals. Ask any questions you have about working with a holistic nutritionist and if this is a good fit for you.
Plus HST - Reiki is a form of energy healing that originated in Japan in the early 20th century. Gentle touch or hovering can promote energy flow through the body and promote relaxation and healing. It's most commonly used with those suffering from depression and anxiety, and those in need of pain relief.
This class is a very slow and deliberate yoga class. Perfect for beginners and those who wish to move in a very slow & mindful manner. This class typically starts on the back or seated with pranayama or breath work and although we do practice some standing postures this class is designed to be low and slow. More specifically the class is created to move closer to the ground in very deliberate ways. The class is often focused on one of the following: hips, back, hamstrings, chest or shoulders. After several warm up poses are offered, we move into deeper openings and hold a series of postures. In this class we use many props including bolsters, blocks, blankets, sand bags and straps. This class is a level 1 and is accompanied with music.
This class is designed to bring the student into a deeper understanding and connection to specific body parts such as the hips, hamstrings, pelvis, chest, shoulders and arms. The classes always begin with a steady warm up and prepare the student to dive deeper into layers within their body. Classes are designed to have a peak pose, with many alternatives, so every student finds their potential within a class. Flow classes are creative, playful and are offered with music. This particular class is either a level 1/2 or level 2.
drop in rate for existing clients
yoga class part of 8 week pre-paid session
Two or more 8 week Yoga session classes
Due to the high-number of patients Iysha has had to put a hold on accepting new patients at this time. As this changes we will begin to open her back up. Thank you for your understanding. If you would like Acupuncture please see Yuanhua and for Massage Therapy please see Daniela and Natasha. Thank you again.
*Only for current patients of Iysha Reapplication of Kinesiology Tape.
- Assessment : $150.00 - 45 min Follow-Up: $125.00 - 30 min Follow-Up: $95.00 Thank you.
/ Initial Assessment : $115.04 / Cranio-Sacral Therapy: : 115.04 / 45 min Follow-Up: $97.35 / 30 min Follow-Up: $75.22 Thank you.
Please note the following price changes effective January 1, 2026. 30 min Follow-Up: $95.00
Physiotherapy follow-up treatment.
In this appointment you will be laying on the table while your therapist moves and stretches targeted areas of your body. Please come dressed in/bring with you clothing such as gym/yoga attire that will allow for free movement during your appointment.
Therapeutic Ultrasound Treatment for a Blocked Duct. A blocked duct is when the milk can’t flow freely, resulting in a tender or painful lump in the breast area. The skin around the area may appear red and swollen. Therapeutic ultrasound can be used to help with a blocked duct. If two treatments on two consecutive days does not help the blocked duct, no further treatments are needed. Usually only one treatment is needed. The therapeutic ultrasound treatment is performed for 5 minutes. After the therapeutic ultrasound is performed, applying heat to the area is recommended. Followed by breast feeding or using a pump.
Detailed Physiotherapy Assessment 45 Minutes - Please book if it is your first visit, a new injury or has been more than a year since your last visit
Plus HST - Craniosacral treatment focuses on improving the structures of the body as they relate to the central nervous system. By working through the shared attachment points of the central nervous system, craniosacral treatments can remove tension to allow for better motion and increased function with less pain. All areas of the body will benefit indirectly through activation of the parasympathetic nervous system but direct improvements through this form of treatment can help with a variety of issues relating to the head and neck, pelvis and low back.
Initial Assessment followed by Treatment Clinical assessments will be performed help determine the best treatment plan for your condition/presenting symptoms. Manual Therapy includes a variety of hands-on techniques including massage, soft tissue release, facilitated stretching, and myofascial release. Acupuncture is the insertion of single use, sterile, disposable needles into the tissue for the purpose of treating and preventing physical dysfunction and pain of soft tissues and joints.
A hands on assessment and personalized treatment, tailored to meet your specific needs. This is a regular follow up appointment for continuing care.
Acupuncture is the insertion of single use, sterile, disposable needles into the tissue for the purpose of treating and preventing physical dysfunction and pain of soft tissues and joints. The needles are inserted through the skin, into underlying muscles and tissues at specific points on the body for the purpose of alleviating pain, relieving pressure on nerves, improving mobility, and re-establishing normal function. Your treatment will also include hands-on manual therapy and massage techniques.
If you have questions about pelvic health physiotherapy, such as symptoms treated, what an assessment and treatment session looks like, and questions if pelvic health physio is right for you.
Initial assessment include a review of your health history and main concerns, a hands on osteopathic assessment, as well as an individualized treatment plan, tailored to meet your specific needs. If there have been significant changes to your health or if it has been over a year since your last appointment, please book this appointment to review/update your health history.
Jessica has started her Maternity Leave!! While Jessica is off Shitika is available for those of you who have seen Jessica in the past.
Ask questions to find out more about what to expect and whether Osteopathic Manual Therapy is right for you. Bookings can be made in-person or through remote conversation at no charge.
30 minute pelvic treatments are ideal for patients who are experiencing urinary or fecal leakage, and/or a pelvic organ prolapse, in which the focus will be on strengthening exercises. Also, for patients who prefer only external treatment. For patients who are currently pregnant, or postpartum, 30 minute appointments should suffice, unless experiencing pain, such as low back or pelvic girdle pain, then 45 minutes would allow for more treatment time. If you have any concerns or questions, please call the clinic 519-208-0333.
Pelvic health assessment for pelvic floor dysfunction, such as incontinence, prolapse and pelvic pain.
Detailed Physiotherapy Assessment 45 Minutes - Please book if it is your first visit, a new injury or has been more than a year since your last visit
Pilates-Informed Physiotherapy is a rehabilitation approach that integrates Pilates-based movement principles into a physiotherapy program. During your initial session, we will: • Assess your injury, posture, and movement control • Identify weakness, stiffness, or compensations • Discuss your goals and any movement limitations • Introduce gentle guided movements to observe how your body responds
75-minute one-on-one yoga class geared towards mindful movement and your body's specific needs.
Physiotherapy follow up appointment
This appointment is for a HIPPA approved telehealth consultation for Pelvic Health-related Physiotherapy assessment. During the Assessment the Physiotherapist will take a thorough history, ask relevant questions and make a diagnosis about your injury. They will then provide you with both education, and a home exercise program.
This appointment is for a HIPPA approved telehealth consultation for a new injury. During the Assessment the Physiotherapist will take a thorough history, ask relevant questions and make a diagnosis about your injury. They will then provide you with both education, and a home exercise program.
This appointment is for a HIPPA approved telehealth follow-up appointment. This is for an injury previously assessed by one of our Physiotherapists. This provides you with the opportunity to review the home exercise program, discuss any changes to your symptoms and have the Physiotherapist modify or change your home program. The Physiotherapist would then email you an updated home exercise program.
