Chair Yoga

Chair Yoga (Accessible Movement & Breathwork) is a gentle and accessible form of yoga practiced seated or using a chair for support. This session incorporates mindful movement, breath awareness, and guided relaxation to improve mobility, flexibility, and balance—without the need to get on the floor. Designed for individuals who may have limited mobility, are recovering from injury, or simply prefer a more supported practice, Chair Yoga offers all the benefits of traditional yoga in a safe and comfortable format. Sessions can include seated stretches, supported standing postures, breathwork, and short meditations to promote mental clarity and physical ease. Ideal for beginners, seniors, or anyone seeking a nurturing and adaptive approach to movement and stress relief.