exhale: Deep Rest (Yoga Nidra)

60 min · $130 · 1 practitioner

Yoga Nidra is a form of meditation. You are guided into deep relaxation by your facilitator through the initial use of gentle movement which ultimately leads to stillness. You will be supported and cozy in a "rest nest" Once settled in, you will be offered an experience that activates the "REST AND DIGEST" branch of your nervous system. The results will be a greater sense of ease in the body and mind, less brain fog, an enhanced immune system, better night time sleep and increased creativity. **this session is not covered by insurance.

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60 minYoga Nidra is a form of meditation. You are guided into deep relaxation by your facilitator through the initial use of gentle movement which ultimately leads to stillness. You will be supported and cozy in a "rest nest" Once settled in, you will be offered an experience that activates the "REST AND DIGEST" branch of your nervous system. The results will be a greater sense of ease in the body and mind, less brain fog, an enhanced immune system, better night time sleep and increased creativity. **this session is not covered by insurance.

$130

60 minexhale:deep Rest is a guided, one-to-one experience designed to support your body in settling into a state of deep, restorative rest. (Yoga of sleep) From the comfort of your own home, I will lead you through a low, slow, easy practise that is focused on rest. Gentle movement, simple deep breathing and then being guided into a state of calm that brings you peace. if you are looking for time to unplug, unwind, and release this is for you. ***this session is not covered by insurance. *** payment options are Square link & E-transfer.Price not listed

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $130.

Jennifer Sukhan$130 · 1 hrNo upcoming times publishedProfile

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Getting there

122 Mood Rd, Summerville, NS · (506) 625-2442

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60 min · $130

exhale: Deep Rest (Yoga Nidra) at Exhale Therapeutics.

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Price at this clinic

$130

More other treatments here

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Checked 1 day ago · prices come straight from the clinic