Sleep Solutions for Insomniacs

60 min · $297 · 1 practitioner

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

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60 minSleep is a pillar of good health and often many individuals experience insomnia. Poor sleep quality and not enough quantity often leads to brain fog, fatigue, lack of motivation or energy needed to carry through on activities of daily life. These in turn may lead to poor diet choices or decreased resilience. Loss of sleep can become a slippery slope to less than desirable health. I aim to address that! We will meet in a small group online format for 4 1 hour sessions, followed by a one to one coaching session in 5th week. Class will be held Wednesday July 17 , 24, 31, Aug 7. By building sleep quality and quantity with tools of: lifestyle, diet therapy, aromatherapy, behaviour therapy, and Traditional Chinese Medicine including acupressure & herbs, you will rest better and be able to support your energy and health and have sleep solutions instead of challenges and insomnia.

$297

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $297.

Heather FischbuchR.TCM.P · $297 · 1 hrNo upcoming times publishedProfile

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Getting there

503, 7Ave, Invermere, BC · (250) 688-0033

Vérifié il y a 6 h · les tarifs viennent directement de la clinique