Good, Mom - Postpartum Group Therapy

Are you good, mom? The fourth trimester can be overwhelming, and it's not always easy to know where to turn for support. Our postpartum group therapy was created by a Certified Clinical Counsellor to help you feel seen, supported, and understood. Join a group of moms who get it - and who are here to lift each other up. The program includes 5 weekly sessions, each 1.5 hours long. Sessions are $95.00 per week and are often covered by extended health insurance plans. Little ones are more than welcome to join! Over 5 sessions we will look at: 1.) The transition into motherhood and the gap between expectations and reality 2.) How to tell the difference between "Baby Blues" and postpartum mood disorders, plus treatment options 3.) Simple tools to manage stress, anxiety and overwhelm 4.) Tips to stay connected as a couple while becoming parents 5.) Ways to bond with your baby while coping with grief, and healing.