Breathwork Session

This is an embodied practice to rebuild energy, reconnect to purpose, and create internal alignment. Conscious connected breathwork sessions blend science and spirit — regulating the nervous system, releasing tension, and expanding capacity for what’s next. Guided breathwork sessions are held in a supportive 1:1 setting, designed bring you back to your body, help you shift emotions, and regain your peace and resilience. You are able to lie down, relax your body and tune into the support of Marnie guiding your breath experience. Your breath is your own unique form of medicine. Through a form of conscious-connected breathing, and using music to augment the experience, you will be guided to use your breath as a pathway for personal growth, healing and transformation. Your Breath session will take place on our Healing Wave Mat (see description & website for more)