Grassroots Health★ 5.0 (51 reviews)1506 Caen Ave, Woodstock, ONClosed for the day
Kinesiology · one of 18 services at this clinic
Gentle Exercise and Stretch Class
The clinic’s own name for this visit — a 60 min visit.
60 min · $15
You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.
Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine
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Getting there
1506 Caen Ave, Woodstock, ON · (226) 504-5404
Checked 1 hr ago · prices come straight from the clinic