Prepare to Push Workshop

120 min · $75 · 2 practitionersDirect bills Extended health plans

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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120 minThis 2-hour birth prep class is designed to help expecting moms feel strong, confident, and ready. We’ll cover what’s happening to your body during pregnancy, how to protect and prepare your pelvic floor, posture and movement tips, perineal massage, and how to push effectively. We’ll also talk about C-sections, core recovery, whether to do Kegels, and how to heal well postpartum. It’s a hands-on, practical session led by pelvic health experts.

$75

Who offers this

2 practitioners at this clinic

Times shown are for 120 min · $75.

Richa RehanPT · $75 · 2 hrNo upcoming times publishedProfile

Twisha Patel$75 · 2 hrNo upcoming times publishedProfile

Before you book

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

Harmony Health Centre, 152 Cleopatra Dr, Nepean, ON · (613) 368-9643

Checked 6 hr ago · prices come straight from the clinic