Every service at Heart and Hands Health Collective

Shiatsu is a Japanese massage that focuses on rebalancing the body's energy (Ki) by applying finger pressure along the body meridians. Its origins date back more than 2500 years in Chinese techniques like Do-in, Anma and Ampuku. Due to the cultural exchanges between China and Japan and the advancement of western medicine, shiatsu was borned at the beginning of the twentieth century. One of the particularities of shiatsu is that it is performed dressed, and no oils are used. A full session works head to toe because the meridians flow in the whole body. With gentle pressure the practitioner aims to re-establish the natural flow of Ki/Qi following the principles of Traditional Chinese Medicine. It’s known to reduce stress and pain, improve sleep, digestive tract issues, and hormonal imbalances. Trauma informed practice. To be able to receive a shiatsu please wear loose fitting clothing.

**This service is for Community Acupuncture ONLY - if you want Cupping & Gua Sha, please book the correct service.** Happy Hour is available Mondays from 9:30 - 11:30am. $25 CASH ONLY, please bring correct change. $10 paperwork fee waived for NEW clients. 60 minute Community Acupuncture session provided comfortably lying in a zero gravity recliner. Treatments involve providing distal points (arms, legs, head, ears). Please wear or bring loose fitting clothing for your treatment.

A 5 point ear acupuncture protocol for addictions, stress and trauma. Sessions take place seated in a supportive group setting. NADA ear acupuncture is an adjunct therapy which is clinically effective, cost-efficient, drug-free and compatible cross-culturally. It has a wide spectrum of applications and is commonly used for whole system rebalancing, nervous system regulation, hormonal and digestive conditions. Sessions are 30 minutes, at $15-30 sliding scale rates.

**This service is for Community Acupuncture ONLY - if you want Cupping & Gua Sha, please book the correct service.** Please select this option only if you are BRAND NEW to our Community Acupuncture practice. 60 minute Community Acupuncture session provided comfortably lying in a zero gravity recliner. Treatments involve providing distal points (arms, legs, head, ears). Please wear or bring loose fitting clothing for your treatment. $30-60 + a $10 first time paperwork fee.

Please select this option only if you are BRAND NEW to our Cupping & Gua Sha offerings. Cupping therapy is an adjunct technique in which a local suction is created on the skin with the application of silicone cups. Gua sha is a technique utilizing a smooth-edged tool to stroke your skin while pressing on it, raising small red dots under your skin called petechiae. Cupping and gua sha are both therapies used in traditional Chinese medicine (TCM) to remove stagnation and stimulate the flow of qi. 30 minute sessions, at $50-80 sliding scale. *This service is in a private, one-on-one setting.

**This service is for Community Acupuncture ONLY - if you want Cupping & Gua Sha, please book the correct service.** Please select this option only if you are PREGNANT and BRAND NEW to our Community Acupuncture practice. 45-60 minute Community Acupuncture session to address any perinatal concerns including morning sickness, metabolic conditions, pregnancy aches & pains, turning breech and labour induction as well as supporting post-partum recovery. We recommend starting the process of cervical ripening for labour prep at 35-36 weeks of pregnancy. Book at least 2-3 sessions in advance as our schedule fills fast. Sessions provided comfortably lying in a zero gravity recliner. Treatments involve providing distal points (arms, legs, head, ears). Please wear or bring loose fitting clothing for your treatment. Sliding scale $30-60 + $10 paperwork fee, pay what you can afford.

**This service is for Community Acupuncture ONLY - if you want Cupping & Gua Sha, please book the correct service.** 45-60 minute Community Acupuncture session provided comfortably lying in a zero gravity recliner. Treatments involve providing distal points (arms, legs, head, ears). Please wear or bring loose fitting clothing for your treatment. Sliding scale $30-60 pay what you can afford.

Cupping therapy is an adjunct technique in which a local suction is created on the skin with the application of silicone cups. Gua sha is a technique utilizing a smooth-edged tool to stroke your skin while pressing on it, raising small red dots under your skin called petechiae. Cupping and gua sha are both therapies used in traditional Chinese medicine (TCM) to remove stagnation and stimulate the flow of qi. 30 minute sessions, at $40-70 sliding scale. *This service is in a private, one-on-one setting.

**This service is for Community Acupuncture ONLY - if you want Cupping & Gua Sha, please book the correct service.** 45-60 minute Community Acupuncture session to address any perinatal concerns including morning sickness, metabolic conditions, pregnancy aches & pains, turning breech and labour induction as well as supporting post-partum recovery. Labour prep is PROCESS and we recommend you book at least 2 sessions in advance as our schedule fills fast. Sessions provided comfortably lying in a zero gravity recliner. Treatments involve providing distal points (arms, legs, head, ears). Please wear or bring loose fitting clothing for your treatment. Sliding scale $30-60 pay what you can afford.

Reflexology is a therapeutic technique where pressure is applied to specific points on the feet. These points are believed to correspond to different organs and systems in the body. The practice aims to: - Promote deep relaxation and reduce stress - Help you feel more grounded and balanced - Rejuvenate tired feet - Support circulation and the body’s natural detoxification processes It’s commonly used as a complementary therapy for overall well-being, and also complementary alongside most medical treatments. Foot reflexology includes a foot soak. As part of the session, I use mostly organic certified oils, or pesticide free when organic are not available **Please wear pants that allow to roll over the knee**

Enjoy the benefits of a combined session of 30 minutes Shiatsu and 30 minutes Foot Reflexology. Client remain fully clothed for this appointment. **Please wear pants that allow to roll over the knee**

This offering is for anyone seeking ongoing care after their initial consult. We'll check in about the herbal protocol(s) and invitations from our first session, and re-assess your health concern(s) and symptoms. Clients may receive a new or updated formula, or an invitation to go deeper with a practice or lifestyle change. **Cost of medicine is separate from herbal consult.**

A wider web of support for more complex body ecosystems. This offering is for folks wanting to address more than one health issue, or chronic/complex health challenges. We'll talk about your concerns, including medical history, experience taking herbs, and other life experiences that feel connected to your current health challenges. Together we will create a plan that includes a herbal protocol(s) as well as other holistic suggestions, invitations and questions to deepen your web of support. After the appointment you will receive an email when your optional custom formula (tea, tincture, alcohol-free extracts etc) is ready to be picked up at Green Muse Herbs. Prior to the appointment, clients are asked to fill out an intake form about medical history and current health challenges. It is suggested that clients book at least one returning appointment to follow-up and re-formulate medicine as needed. **Cost of medicine is separate from herbal consult.**

Working with a single health concern - offering a baseline of support, getting you started building relationships with plants. This offering will help you seed new pathways of habits and rituals so you can take next steps in learning about and caring for yourself. We’ll talk about your health concern and I will share a few herbs that you can start to build a relationship with and if relevant offer holistic suggestions, invitations and questions to start weaving your web of support. You will be able to pick up your optional custom formula (tea, tincture, alcohol-free extracts etc) at the apothecary 30 min after your appointment has ended. **Cost of medicine is separate from herbal consult.**

Assessments for ingrown hairs, moles, rashes, areas of concern that are difficult for clients to self manage/view without mirrors, applying topicals*

Session approximately 10-20 min (for each body part). Small body areas (brows, upper lip, chin, hands, feet, ears, nose).

Session approximately 30-60 min Natural nail care (no polish) includes cuticle care, nail trimming and/or filing, some type of moisturizing treatment depending on the client's preference

Session approximately 30-60 min (for each body part). Large Body areas/Pelvic Region (Full arms, Full legs, Genitals, Between the bum cheeks, Full anterior abdomen, Full back).

Session approximately 90-180 min (depending on extension length) Level three, hard gel extensions on natural nails, solid colours or basic French tips. No nail art. Includes all care listed in level one.

Session approximately 20-40 min (for each body part). Medium Body areas (Upper arms, Lower arms, Upper legs, Lower legs, Bum cheeks, Chest, Stomach, Shoulders, Upper back, Lower back, bikini Line while partially clothed)

Session approximately 45-75 min Care of natural nails including a gel polish, solid colours only. Includes all care listed in Level One.

Session approximately 30-60 min Natural nail care (no polish) cuticle care, nail trimming and or filing, some type of moisturizing treatment depending upon the client's preference

Session approximately 45-75 min Everything included in levels one and two plus solid colour gel nail polish

Session approximately 45-75 min Everything listed in Level One plus callus care, extra dead skin removal