Stress Busters

50 min · $45 · 4 practitioners

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

Usually booked forQuand ça déborde depuis un momentDifficulté à gérer stress ou anxiétéBesoin d’y voir plus clair

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50 min*Ages 8-11 years old* (Developmental Age) Description: Connect with likeminded peers who can relate to similar challenges as we learn about anxiety and stress management skills. Develop and trial practical tools and techniques through the use of art, games, and fun activities. Key areas of focus include understanding the effects of anxiety, everyday triggers, and coping strategies such as mindfulness, reframing, and cognitive restructuring. Join us as we learn and grow together. Neurodivergent and Diverse Ability Friendly

$45

Who offers this

4 practitioners at this clinic

Times shown are for 50 min · $45.

Angus Valleau$45 · 50 minNo upcoming times publishedProfile

Edwin Dreef$45 · 50 minNo upcoming times publishedProfile

Hannah Christianson$45 · 50 minNo upcoming times publishedProfile

Kate Bonnell$45 · 50 minNo upcoming times publishedProfile

Before you book

Getting there

41 Chapel Street, Nanaimo, BC · (778) 762-3750

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique