Breath Work Class

60 min · $40 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minAnyone can join this breathwork experience - if you can breathe, you're ready. This in-person 60-minute masterclass begins with a warm introduction to breathwork as a somatic tool for nervous system support. You'll learn quick, practical exercises you can use anytime at home to bring more ease and calm into your day. From there, Jen will guide you through a Somabreath experience - breathing rhythmically to the beat of brainwave music and practicing breath holds to build resilience in both body and mind. Along the way, you'll receive guided meditation and affirmations designed to elevate your Level of Vibrational Energy (L.O.V.E.). You'll leave feeling more alive, deeply grateful, and at peace.

$40

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $40.

Jen NewmanRMT · $40 · 1 hr20 AugProfile

Before you book

Cancellation

Free cancellation up to 48 h before

Getting there

2900 Pandosy St, Kelowna, BC · (250) 410-4406

Vérifié il y a 2 jours · les tarifs viennent directement de la clinique