Every service at Jade Wellness

Acupuncture Return Visit Your subsequent acupuncture treatment will begin with a 15 minute follow up intake to check in and see where you are at. The needles will be inserted and you will rest for about 40 minutes.

Acupuncture treatment with 30 minute flame cupping. If you have not consulted with any of our acupuncturists before, please choose "Initial Consultation".

50 minute appointments By Donation - Cash Only

Join Cathy Keenan at the clinic to discover how Chinese Medicine connects lung health and immune strength. In this 50-minute session, learn simple acupressure points, Qigong movements, and lifestyle tips to support vitality and keep you resilient through the colder months. Reserve your spot today and take a proactive step toward a healthier season!

Gentle and effective AcuTherapy and moxibustion for newborn-14 years.

For children (newborn - 14 years old). AcuTherapy, or is a gentle form of acupuncture designed specifically for children. Unlike regular acupuncture, it is needless and uses special tools that work on the surface of the skin to stimulate the energetic pathways (called qi) to increase circulation, calm the nervous system, and harmonize the body. This helps to balance the body and improve overall health. The treatments are quick, usually lasting from 5-15 minutes (age depending) and they’re very relaxing for kids. It’s a safe and soothing way to support children’s well-being without the discomfort of traditional needles.

This consultation includes assessment, diagnosis and if necessary prescription of herbal medicine. This session does not include acupuncture.

Join us at the clinic on Thursday, October 16th from 6:30 PM to 7:30 PM for a mindful group auricular acupuncture session. Experience the calming power of ear acupuncture in a supportive group setting. This 60-minute community session blends gentle auricular (ear) acupuncture with a grounding guided meditation. This simple yet powerful practice supports emotional balance, nervous system regulation, and inner calm—ideal for managing stress, trauma, addiction, or overwhelm. Rooted in Chinese Medicine, this well-established ear acupuncture protocol is known to: reduce cravings and anxiety, improve sleep and mood, support emotional regulation. After the treatment, there will be space to share together for those who feel called. Group acupuncture makes this healing modality more accessible—perfect for those with limited or no insurance coverage. Whether you’re new to acupuncture or a returning client, all are welcome to join. Space is limited – Sign-up is mandatory! Questions? Don’t hesitate to give us a call or send an email.

Join us on Saturday, JANUARY 25TH at 9 AM for a Free DIY Ear Seed & Acupressure Workshop for Wellness, hosted by registered acupuncturist Cathy Keenan. In this hands-on, interactive session, Cathy will introduce you to the healing power of acupressure and ear seeds, guiding you through simple techniques to relieve stress, improve sleep, ease muscle tension, and support digestive health. Whether you're new to acupressure or looking to enhance your wellness routine, this workshop provides practical tools you can use anytime to feel more balanced and relaxed. Space is limited, so be sure to reserve your spot today! We look forward to helping you discover natural, accessible ways to boost your well-being!

Join us for Jade Wellness’s monthly free mini-education series featuring Cathy Keenan, R.Ac. In this engaging hands-on workshop, Cathy will guide you through the basics of DIY Gua Sha and Cupping—two simple yet powerful healing techniques you can easily incorporate into your self-care routine. These ancient tools help relieve muscle tension, ease joint tightness, boost circulation, support immunity, and leave you feeling recharged and relaxed. Whether you're brand new or looking to deepen your practice, you'll walk away with the skills and confidence to use these methods at home for lasting wellness. Space is limited, so reserve your spot today and discover how to feel great—naturally!

By popular demand, we’re bringing this engaging and empowering talk back in May. Join us on May 23rd for an insightful workshop with Cathy as she shares a refreshing perspective on perimenopause and menopause through the lens of Chinese medicine—where this stage of life is often viewed as a vibrant and renewing “Second Spring.” In this session, you’ll learn how to navigate this transition with greater ease using supportive lifestyle practices, nourishing foods, and simple, effective exercises. Cathy will offer practical tools to help ease common symptoms, restore balance, and strengthen your overall sense of well-being—so you can move through this phase feeling informed, supported, and energized.

Join us for free on Saturday, January 26th at 9 AM for a conversational workshop exploring how emotions affect the body through the lens of Chinese Medicine. In Chinese Medicine, emotions and physical health are deeply connected. Emotions are not seen as problems in themselves, but as natural responses to connection and disconnection. When emotions become stuck or overwhelming, they can begin to influence our physiology and overall sense of wellbeing. Together, we’ll explore how emotional patterns may show up in the body and discuss simple, supportive ways to restore balance. The workshop will also include gentle breathing and qigong practices to help release constraint and support emotional and physical wellbeing. Space is limited — secure your spot soon :)

Along with all the features of the express facial, this deluxe version includes some of the worlds most potent and unadulterated plant medicines available. Your skin will be left noticeably brighter and refreshed with a more even tone.

Facial Acupuncture helps reduce fine lines and wrinkles, rejuvenate the face, create even skin tone, and boost collagen production. Treatments include full body acupuncture, facial acupuncture, and facial cupping or gua sha. These treatments generally build upon each other and work best over a series of a few weeks. Come in and bring out the glow from within!

Join Cathy for a free 50-minute talk on Saturday, October 25th at 9 AM to learn how Chinese Medicine Food Therapy can help you eat in harmony with the season. Autumn is a time of transition—and in Chinese Medicine, it’s also a time to shift how we nourish ourselves. As the air gets cooler and drier, our bodies need support in staying balanced, resilient, and well. Chinese Medicine looks at food through a different lens. It’s less about calories, macronutrients or vitamins more about the energetics of what we eat. Some foods moisten dryness, others clear phlegm, warm the digestion, or strengthen the lungs. When chosen wisely, food becomes one of our best allies in staying healthy through the season. Space is limited — Secure your spot now!

Join Cathy at the clinic on Saturday morning, April 26th, for an empowering workshop dedicated to breast health & wellness. Learn effective self-care techniques rooted in Chinese Medicine, Qigong, and self-massage to support breast health, improve circulation, and promote relaxation. In this FREE workshop, you will explore how emotions, food, and energy flow influence breast tissue, and discover simple practices you can easily integrate into your routine for lasting well-being. Space is limited—reserve your spot today!

Initial Herbal Consultation 45 min - $100.00 *FOR NEW PATIENTS ONLY* This session is available for those only interested in Chinese Herbal Medicine. This session includes a discussion to determine the best formula to suit your needs. The session fee DOES NOT include the cost of a herbal formula.

Join us on Saturday, February 21st at 9 AM for a thoughtful conversation exploring the importance of relationships for our health and wellbeing through the lens of Chinese Medicine. In Chinese Medicine, people are seen as part of a living web, deeply connected to our environment, our community, and the rhythms of nature. Healing is not only about managing symptoms, but about restoring connection with ourselves, with others, and with the world around us. Together, we’ll reflect on how relationships influence our overall wellbeing and explore gentle qigong practices to help deepen our connection to the breath and cultivate a greater sense of balance and presence. Space is limited — book your spot now!

Have you ever wondered why your acupuncturist asks to see your tongue? Tongue diagnosis is one of the oldest and most trusted tools in Chinese medicine. Like fingerprints, every tongue is unique—and that uniqueness can offer valuable insight into your health. The tongue provides a remarkable window into what’s happening inside the body. By observing its colour, shape, moisture, coating, and cracks, we can gain meaningful clues about overall health and wellbeing. Join Cathy on Saturday, April 25 for a one-hour, engaging and insightful conversation as we explore what your tongue may reveal about your digestion, energy, emotions, and more.

A chiropractic treatment with shockwave therapy during the session. Please book this if we will be using shockwave.

Choose this option if you have already had an initial appointment and assessment, and are coming in for a follow-up visit.

An extended chiropractic treatment with shockwave therapy during the session. Please book this if we will be using shockwave and you need additional time during the treatments.

Choose this option if you have already had an initial appointment and assessment, and are coming in for a follow-up visit.

Choose this option if this is your first chiropractic appointment at Jade Wellness. The appointment is 45 minutes in length and consists of a full and detailed health history, a physical examination and an explanation of the findings of the exam. It also includes a discussion of how chiropractic may or may not be able to help your condition (if you have one), and a recommended treatment plan.

Choose this option if you require more time with Dr. Peggy. This could be an extended treatment, or maybe your condition has changed or you have a new condition to bring to her attention.

Choose option if you had already had an initial appointment with Dr. Peggy Howard but have not yet seen Kirk Lewis and are requiring a follow up appointment.

Choose this option if you have already had a appointment with Dr. Jenny Beatty and are coming in for a follow up with her. This appointment is between 15 and 20 minutes long.

In these 20-minute follow-up phone sessions, you'll have the chance to review the progress of your goals and make any necessary minor adjustments for the upcoming weeks.

Building on the initial consultation, Laura will progress your health journey by offering additional diet and lifestyle strategies that builds on what you’ve worked on in the initial consultation, and offer tweaks and/or adjustments on protocols or anything that’s not working. You may have functional health testing or blood testing results to discuss by this point and Laura will build this into your programme and recommendations. Laura will provide guidance, accountability and expertise on your health journey. Making nutritional and lifestyle behavioural changes can be hard work so Laura also acts as an encouraging coach to support you on your way to making these diet and lifestyle changes long-term habits.

An opportunity to ask Laura questions and hear a bit more about what working with her would be like.

During this session, we will work together to determine your overall goals. Then we will break them down into actionable steps for you to work on between sessions. This is considered a deep dive and will have access to testing at an additional cost.

This is an hour and a half consultation where Laura takes a deep dive into your health history, 7-day food diary and gathers a FULL picture of what’s going on across all the body systems. You’ll then discuss a general plan for the next few months of working together and potential functional testing options that may be required (microbiome tests, blood testing or hormone testing). After the consultation, she’ll send through a comprehensive set of findings and a programme which includes personalised diet, lifestyle protocols and supplement recommendations to support you to achieve your health goals. This full, intensive initial is designed for someone who is potentially struggling with chronic health conditions for example; auto-immunity, and may need access to functional testing. Laura also offers a lighter touch initial option.

This is an hour consultation where Laura takes a look at your health history, 7-day food diary and health concerns in order to provide you with a plan and recommendations to support you to incredible health. This option is a little touch compared with the comprehensive initial consultation. This person may feel like they just need a bit of guidance around whether they are on the right track with their health goals. Also can be used for someone who’s interested in a supplement audit - Laura can provide guidance on what particular supplements would be ideal for you

In these 45 minute sessions, you'll have the opportunity to debrief on the progress of your goals and discuss any necessary adjustments. Laura will also provide guidance to empower you with the knowledge and skills required to advance to the next level.

Join Laura for a FREE 1-hour workshop on staying healthy and resilient this winter, Saturday 7th March at 10am at Jade Wellness. It’s officially bug season. Our immune systems are under constant pressure and often give in — but not always. So what makes the difference between catching every cold that goes around and staying well? A well-functioning immune system. And that means more than just taking zinc, vitamin C, or echinacea. It means strong gut health, efficient detoxification and clearance pathways, and balanced cortisol and stress hormones. In this workshop, Laura will answer how can we support the body through nutrition and lifestyle in ways that actually build resilience. Space is limited — secure your spot soon :)

30 Minute Massage Therapy Treatment with a Registered Massage Therapist. Treatment can include interview, orthopedic assessment, manual massage, and suggested homecare activities. This shorter treatment is only suggested if focused treatment on one area of complaint is desired. **Please note- Peggy does not provide massage therapy services for ICBC or WorkSafe claims. If you are claiming either of these, please choose one of the other massage therapists.

Fascial Stretch Therapy (FST) is a pain-free assisted stretch therapy that focuses releasing the fascia, muscles and joints. This assisted stretching technique boosts mobility, athletic performance, and flexibility while reducing pain by easing restrictions along the fascial lines. During a 60 Min session we will focus on areas of restriction in the upper or lower body. FST is within the scope of Registered Massage Therapy and can be billed to extended health benefits.

Please book this if seeing one of our RMT's for the first time with an active ICBC claim. Please be aware that there will be a throughout interview and assessment completed before hands on therapy will be given. Please be aware that some of our RMTs may have limited availability to take on new ICBC clients, particularly when multiple treatments within a specific timeframe are required. If you have an active ICBC claim, we kindly ask that you give us a call to schedule your appointment, so we can ensure the best possible care for your needs. We truly appreciate your understanding and look forward to assisting you on your journey to recovery.

Lower limb and foot pain can be related to improperly fitting, worn out or type of shoe. This information session will go over how to fit shoes properly and different features in a shoe that is important when purchasing footwear.

Join certified pedorthist Kim Coupland on Sunday, May 25 for a fun, hands-on workshop that will transform how you choose running shoes. Bring your current runners and get personalized advice on how your shoes align with your unique gait and mechanics. Learn how to properly fit your footwear, use lacing techniques to improve comfort, and select the right support to keep your feet happy, healthy, and injury-free. Whether you're a casual jogger or a seasoned runner, you'll leave with practical tips tailored to your stride. Space is limited—reserve your spot now (run, don’t walk!) Space is limited—reserve your spot today!

Pick up your custom-made orthotics designed specifically for your needs. Kim will ensure a proper fit, review footwear options, and provide guidance on wear-in and care.

Book this appointment for orthotic adjustments, reorders, fit checks, or footwear reviews. Kim will assess your needs and provide recommendations or updates as needed. Please bring your current orthotics, insoles, and any footwear you’d like reviewed during your appointment.

This comprehensive assessment evaluates your lower limb biomechanics, walking or running gait, and current footwear. Kim will review your movement patterns and footwear choices to determine the appropriate support, including whether custom foot orthotics or bracing may benefit you in reaching your goals. Please bring a pair of shorts to change into, as well as any commonly worn footwear and any shoes that you have concerns about.