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45 min A comprehensive approach to optimizing your health and vitality through personalized guidance that honors the interconnected nature of your whole person. This service blends health coaching from a deep health perspective with practical lifestyle assessment and osteopathic principles to support your journey toward greater well-being.
What We Explore Together:
Through collaborative partnership, we examine your current lifestyle across all dimensions of deep health—physical, mental, emotional, social, environmental, and existential. Together, we identify what's working well in your life and where you're thriving, while also uncovering areas that may need attention, adjustment, or support.
Drawing from an osteopathic perspective, this work recognizes that your body has an innate capacity for self-regulation and healing when given the right conditions. We look at how structure and function relate throughout your life, not just in your physical body, but in how you structure your days, relationships, environment, and habits. The osteopathic principle that "the body is a unit" extends to understanding how all aspects of your lifestyle influence one another and your overall health.
The Process:
Comprehensive Lifestyle Review: We assess your current patterns around nutrition, movement, sleep, stress management, relationships, purpose, and environment
Deep Health Exploration: Going beyond physical symptoms to understand how mental clarity, emotional resilience, social connection, environmental factors, and existential fulfillment impact your well-being
Identify Strengths and Opportunities: Recognize what's already supporting your health and where focused attention could create meaningful change.
Collaborative Goal-Setting: Develop realistic, personalized strategies that align with your values and life circumstances
Ongoing Support: Accountability, troubleshooting, and adjustment as you implement changes
This is not about prescribing a one-size-fits-all program, but rather facilitating your own discovery of what your body, mind, and life need to function optimally—and supporting you in making sustainable changes that honor your whole self.
This session can be a stand alone session - where you book only when you need extra guidance or as part of an ongoing program. Times shown are for 45 min · $137.25.
Jenna Howe $137.25 · 45 min Sat 15 12:00p 1:00p Profile Before you book Direct billing
Canada Life and Extended health plans are billed at the desk — you pay the remainder.
