Somatic Restorative, Yin & Yoga Nidra Class

This 1-hour integrative class offers a deeply nurturing, trauma-informed experience that weaves together Somatic Restorative Yoga, Somatic Yin Yoga, and Somatic Yoga Nidra to support whole-body healing, nervous system regulation, and deep rest. Participants are gently guided through a combination of supported restorative and long-held Yin postures, mindful movement, and somatic awareness practices that invite the release of held tension, soften protective patterns, and cultivate a sense of safety within the body. Each session also incorporates breath awareness, guided relaxation, and Yoga Nidra, allowing participants to enter a state of conscious rest where the body can reset, the mind can settle, and emotional integration can unfold naturally. This practice emphasizes choice, attunement, and accessibility, making it suitable for all bodies, life stages, and experience levels. No prior yoga or meditation experience is required—this class meets you exactly where you are. Ideal for those seeking stress relief, improved sleep, emotional regulation, and a compassionate, body-based approach to rest, restoration, and self-connection.