Every service at Lab Health Physio - James Bay

If this is your first appointment, please book an Initial Assessment with this practitioner before booking subsequent follow-up treatments. Follow-Up Visit- CranioSacral Therapy Treatment 45 minutes

**If this is related to a Motor Vehicle Accident (MVA), ICBC, or WorkSafeBC, we are unable to accept patients for injuries or conditions associated with these claims** If this is your first appointment, please book an Initial Assessment with this practitioner before booking subsequent follow-up treatments. Follow-Up Visit- Acupuncture Treatment 45 minutes

**If this is related to a Motor Vehicle Accident (MVA), ICBC, or WorkSafeBC, we are unable to accept patients for injuries or conditions associated with these claims** 60 minute assessment and treatment.

60-minute initial assessment and treatment.

Active Rehabilitation that is delegated to a Clinical Kinesiologist under the supervision of a registered Physiotherapist.

Active Rehabilitation that is delegated to a Clinical Kinesiologist under the supervision of a registered Physiotherapist.

One-on one exercise prescription and progression. PLEASE wear a nose/mouth covering to your appointment or one will be provided to you at a nominal fee.

One-on one exercise prescription and progression.

*Please note that direct billing to extended health benefits is not available for Kinesiology assessments. If this is related to WorkSafeBC (WSBC), we are unable to accept patients for injuries or conditions associated with this claim Initial assessment and basic exercise programming and planning.

*Please note that direct billing to extended health benefits is not available for Kinesiology assessments. To begin a Hydrotherapy Program, you'll first need to schedule an initial assessment appointment with the Kinesiologist. This appointment will start in the clinic, but if time permits, will finish in the pool while you are introduced to some exercises. If possible, please arrive at the appointment pool-ready, wearing a bathing suit under your clothing, to ensure a smooth transition from the clinic to the pool. *Please note that for complex assessments, it is possible that there will not be enough time during the assessment to include the pool. In this case, you will learn your customized exercise plan at your next appointment.

*Please note that direct billing to extended health benefits is not available for Kinesiology assessments. To join our Pool Maintenance Program, you'll first need to schedule an initial assessment appointment with the Kinesiologist. This appointment will begin in the clinic, but if time permits, will finish in the pool while you are introduced to some exercises. If you are able, please arrive at the appointment pool-ready with a bathing suit on under your clothing for the most efficient transition from the clinic to the pool. *Please note that for complex assessments, it is possible that there will not be enough time during the assessment to include the pool. In this case, you will learn your customized exercise plan at the first Pool Maintenance class you attend.

**includes GST. **If this is related to a Motor Vehicle Accident (MVA), ICBC, or WorkSafeBC, we are unable to accept patients for injuries or conditions associated with these claims.** If this is your first visit for massage treatment at the clinic, please book a 60 min Initial Massage Visit.

For existing adolescents/mature minors massage patients only. MUST have completed an INITIAL/FIRST VISIT before booking a follow-up. PLEASE wear a medical face mask to your appointment.

For existing pregnancy or post pregnancy (perinatal) massage patients only. MUST have completed an INITIAL/FIRST VISIT before booking a follow-up. PLEASE wear a medical face mask to your appointment.

**includes GST. **If this is your first massage appointment at our Lab Health Physio please book a 60 minute INITIAL Visit.** **If this is related to a Motor Vehicle Accident (MVA), ICBC, or WorkSafeBC, we are unable to accept patients for injuries or conditions associated with these claims** This appointment will include a short consultation/assessment, massage treatment and home care instructions, as needed.

**includes GST. This appointment includes a consultation/assessment, massage treatment and home care instructions, as needed.

For existing infant/child patients only. A parent must be present in the treatment room. MUST have completed an INITIAL/FIRST VISIT before booking a follow-up. PLEASE wear a medical face mask to your appointment.

Not sure if Tele-Rehabilitation is right for you? Book in for a free 15 minute telephone consult with one of our therapists. We will call you at the time of your appointment and discuss with your expectations and goals for rehabilitation. We will help you determine whether tele-rehab or in-person treatment or a mix of both would be best for you.

Please book this appointment if you have had an initial cancer rehab assessment with a Physiotherapist.

You will undergo a thorough health assessment. This will include baseline health metrics, like weight, height, fat free mass, bone density, etc. We will also assess functional movements, high performance physical fitness testing, strength and range of motion testing.

Must have booked a Vestibular Assessment first. This treatment includes treatment appropriate to your specific assessment findings, for example, inner ear crystal repositioning, balance exercises and vestibular rehabilitation exercises. PLEASE wear a nose/mouth covering to your appointment or one will be provided to you at a nominal fee.

Must have booked a Concussion Assessment first. This treatment includes treatment appropriate to your specific assessment findings. PLEASE wear a nose/mouth covering to your appointment or one will be provided to you at a nominal fee.

Longer appointments for more complex issues or multiple injured areas.

Longer appointments for more complex issues or multiple injured areas.

MUST have completed Peri-Menopause Initial Physiotherapy Assessment OR Menopause & Beyond Initial Physiotherapy Assessment first.

MUST have completed Peri-Menopause Initial Physiotherapy Assessment OR Menopause & Beyond Initial Physiotherapy Assessment first.

You are about to book a 'virtual' or tele-rehabilitation appointment. You will need to have a smart phone, tablet, laptop or desktop computer with camera, microphone and internet available. All additional data costs are at your own expense. ***If you DO NOT have any of these you can complete the appointment by land line or cell phone.

Must have booked a Vestibular Assessment first. This treatment includes treatment appropriate to your specific assessment findings, for example, inner ear crystal repositioning, balance exercises and vestibular rehabilitation exercises. PLEASE wear a nose/mouth covering to your appointment or one will be provided to you at a nominal fee.

Must have booked a Concussion Assessment first. This treatment includes treatment appropriate to your specific assessment findings. PLEASE wear a nose/mouth covering to your appointment or one will be provided to you at a nominal fee.

You are about to book a 'virtual' or tele-rehabilitation appointment. You will need to have a smart phone, tablet, laptop or desktop computer with camera, microphone and internet available. All additional data costs are at your own expense. ***If you DO NOT have any of these you can complete the appointment by land line or cell phone.

MUST have an Initial Assessment first.

Please book this appointment if you are wanting IMS/Dry needling treatment and if you have already been assessed by a physiotherapist for this current concern. If you have not yet been assessed, or if it has been over six months since your last visit, please schedule an initial physiotherapy assessment first.

You are about to book a 'virtual' or tele-rehabilitation appointment. You will need to have a smart phone, tablet, laptop or desktop computer with camera, microphone and internet available. All additional data costs are at your own expense. ***If you DO NOT have any of these you can complete the appointment by land line or cell phone.

Whether you have acute pain or persistent pain we can continue, 'now virtually', to be your source for trusted guidance and support through your rehabilitation journey. There are many things we can do 'virtually' that do not require hands on approaches. We are excellent at observational assessment and diagnosis. We are expert communicators of advice, treatment guidance, home-based exercise and self-care specific to you that all can help to speed up your recovery, reduce your pain and help you reach your rehabilitation goals.

It's Never Too Late: Reclaiming Your Strength, Bone Health, and Vitality through Menopause & Beyond. Are you post-menopausal (one year or more since your last period) and feel your body has changed dramatically? This specialized appointment is your evidence-based plan for the years ahead—it is NOT a pelvic floor or vaginal health physio assessment. The protective effects of estrogen are gone, making proactive management of muscle, bone, and joint health essential. If you’re struggling with: - Persistent Joint Aches and stiffness (that don't go away). - Significant loss of muscle strength or gaining weight around the midsection. - High risk of osteoporosis or concerns about fall prevention. -Frozen Shoulder, Plantar Fascitiis, etc. - Wanting to optimize your heart health and overall longevity through safe exercise. We provide a clear, actionable roadmap to build an enduring foundation of strength and vitality. We empower you with the knowledge that exercise is your most powerful tool to thrive post-menopause. No woman is too far past menopause to benefit from this dedicated program.

Planning for the Future You: Strength, Vitality, and Longevity in Your 40s & Beyond. Are you a woman in your 40s experiencing new, confusing physical changes? This appointment is specifically designed to tackle the common yet frustrating effects of perimenopause on your whole body—it is **NOT a pelvic floor or vaginal health assessment.** If you’re struggling with: - New Aches and Pains with no clear injury (unexplained joint pain). - Worry about losing muscle strength or gaining belly fat. - Concerns about bone health and preventing osteoporosis. - Difficulty with mood regulation or sleep due to hormonal shifts. We provide a proactive, evidence-based roadmap for your future health. We focus on longevity by using targeted strength training and education to mitigate risks and empower you with the knowledge to feel strong, balanced, and vibrant through this transition and for decades to come.

It's Never Too Late: Reclaiming Your Strength, Bone Health, and Vitality through Menopause & Beyond. Are you post-menopausal (one year or more since your last period) and feel your body has changed dramatically? This specialized appointment is your evidence-based plan for the years ahead—it is NOT a pelvic floor or vaginal health physio assessment. The protective effects of estrogen are gone, making proactive management of muscle, bone, and joint health essential. If you’re struggling with: - Persistent Joint Aches and stiffness (that don't go away). - Significant loss of muscle strength or gaining weight around the midsection. - High risk of osteoporosis or concerns about fall prevention. -Frozen Shoulder, Plantar Fascitiis, etc. - Wanting to optimize your heart health and overall longevity through safe exercise. We provide a clear, actionable roadmap to build an enduring foundation of strength and vitality. We empower you with the knowledge that exercise is your most powerful tool to thrive post-menopause. No woman is too far past menopause to benefit from this dedicated program.

Planning for the Future You: Strength, Vitality, and Longevity in Your 40s & Beyond. Are you a woman in your 40s experiencing new, confusing physical changes? This appointment is specifically designed to tackle the common yet frustrating effects of perimenopause on your whole body—it is **NOT a pelvic floor or vaginal health assessment.** If you’re struggling with: - New Aches and Pains with no clear injury (unexplained joint pain). - Worry about losing muscle strength or gaining belly fat. - Concerns about bone health and preventing osteoporosis. - Difficulty with mood regulation or sleep due to hormonal shifts. We provide a proactive, evidence-based roadmap for your future health. We focus on longevity by using targeted strength training and education to mitigate risks and empower you with the knowledge to feel strong, balanced, and vibrant through this transition and for decades to come.

Please book this if you’re at any stage of your cancer journey (pre/treatment/post). In this initial assessment we will start where you are, covering exercise that are used as medicine and also work on strategies to addressing any setbacks you may be having. Your Cancer Rehab Physiotherapist will provide a personalized rehab plan that is safe, effective and tailored to your health needs.

**If this is related to a Motor Vehicle Accident (MVA), ICBC, or WorkSafeBC, we are unable to accept patients for injuries or conditions associated with these claims.** You will undergo a thorough assessment including treatment planning. This may include a gait assessment, functional movement assessment, strength or range of motion testing and goal setting. Pick this appointment if you are coming to our clinic for the first time or if you have a new area of injury. We take many insurance plans, including WCB and DND/DVA.

**If this is related to a Motor Vehicle Accident (MVA), ICBC, or WorkSafeBC, we are unable to accept patients for injuries or conditions associated with these claims** Intramuscular Stimulation (IMS) or Dry Needling is a highly effective technique used to treat chronic muscle pain caused by shortened, tightened muscles. It involves inserting fine needles into trigger points to release muscle shortening, reduce pain, and restore function. What We Are Targeting - Chronic Pain: Persistent muscle tension, localized knots (trigger points), headaches, or radiating pain where traditional stretching/massage hasn't helped. - Muscle Shortening: Muscles that are tight and inhibited, often causing referred pain elsewhere (e.g., a tight hip muscle causing knee pain). How to Prepare 1. Be Hydrated: Please ensure you are well-hydrated before your appointment. Hydration supports muscle health and can help your body respond better to the treatment. 2. Eat Something: Do not come to your appointment on an empty stomach. A small meal or snack beforehand helps stabilize blood sugar. 3. Wear Loose Clothing: Wear clothing that allows easy access to the area being treated (e.g., shorts for hip/leg issues, a tank top for shoulder/neck issues). 4. Expect the "Ache": During the insertion, if the needle hits a shortened muscle, you will typically feel a characteristic cramping, twitch, or deep ache. This is a normal, brief, and important sign that the trigger point has been successfully engaged. You will undergo a thorough assessment including treatment planning. This may include IMS/Dry Needling, a gait assessment, functional movement assessment, strength or range of motion testing and goal setting. Pick this appointment if you are coming to our clinic for the first time or if you have a new area of injury or if you are wanting IMS/Dry needling treatment.. We take many insurance plans, including WCB and DND/DVA.

**If this is related to a Motor Vehicle Accident (MVA), ICBC, or WorkSafeBC, we are unable to accept patients for injuries or conditions associated with these claims.** Assessment & treatment for concussion issues. This appointment includes a thorough assessment and treatment of your concussion symptoms. Please make sure someone can pick you up after your appointment for safety reasons. PLEASE wear a nose/mouth covering to your appointment.

**If this is related to a Motor Vehicle Accident (MVA), ICBC, or WorkSafeBC, we are unable to accept patients for injuries or conditions associated with these claims.** Assessment & treatment for vertigo, dizziness, inner ear dysfunction and balance issues. This appointment includes a thorough assessment and treatment of your specific balance/vestibular dysfunction. Please make sure someone can pick you up after your appointment for safety reasons. PLEASE wear a nose/mouth covering to your appointment.

Get Pickleball season-ready with a 45-minute physical tune-up led by our physiotherapist, Mark. Whether you are a beginner or a seasoned pro, we’ll help you play longer and safer. This gentle assessment will focus on Balance & Agility, Strength Check, Endurance, and a Personalized Plan to identify key areas to focus on before your first match. *Please note that if you have access to extended health benefits, this assessment can be direct billed to eligible insurance plans

Attend workplace to assess your workstation to offer tweaks, changes and possible furniture needs to improve your setup.