Serenity Sessions : A Weekly Trauma-Informed Yoga Group Therapy

Welcome to Serenity Sessions, a nurturing and nourishing workshop where movement, mindfulness, self-reflection, and community come together to foster a home within. This offering includes a 40-minute gentle movement practice based on the principles of trauma-sensitive yoga that prioritizes creating a safe environment to rebuild connection and trust in your body. We will use the rest of the time to explore different mindfulness and somatic-based practices to help facilitate healing within our bodies, including tools for emotional regulation, mindfulness and meditation, connection to self, and finding inner peacefulness.