La séance se passe surtout sur la table, avec des pressions, des glissés et du travail ciblé sur les tissus mous — vous repartez avec des zones traitées, des conseils simples et une idée claire de la suite.
Read more Usually booked for Raideur qui s’installe dans le corps Tensions après le travail ou le sport Besoin d’une séance de détente ciblée
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60 min Release the tension & sweat it out.
This recovery‑focused session blends deep therapeutic massage with structured thermic bathing to support circulation, mobility, and whole‑system restoration.
🔥 Sauna Sequence (45 Minutes Total)
Your session includes 15 minutes of sauna time before your massage to elevate circulation, warm tissues, and prime your body for deeper therapeutic work.
After your massage, you’ll return for 30 minutes of post‑treatment sauna to enhance recovery, relaxation, and metabolic reset.
👕 Clothing & Changing Requirements
Because sauna use will leave your bathing suit damp, we strongly recommend changing completely into dry clothing before getting onto the massage table.
Cooling down in a wet bathing suit is uncomfortable and not ideal for clinical work.
For the massage portion, please change into comfortable base‑layer clothing that allows movement and hands‑on access:
Men: athletic shorts
Women: athletic shorts and a sports bra
This session often involves being on and off the table, active techniques, and movement‑based work, so proper clothing ensures comfort and efficiency.
💆 Massage Treatment (60 Minutes)
Following your pre‑sauna priming, enjoy a full 60‑minute deep tissue massage tailored to your specific needs—whether that’s releasing tension, improving mobility, or supporting post‑activity recovery.
Insurance & Direct Billing Notice
Lift Total Health does not work with ICBC or WSBC claims for any therapeutic or multi‑system treatment.
We are, however, happy to direct bill extended benefits for ongoing treatment plans — beginning from your second appointment onward. Your first visit is always billed privately, and subsequent sessions can be submitted directly to your provider as part of your continued care. Times shown are for 60 min · $165.
Erik Wyatt RMT · $165 · 1 hr Today 2:00p 2:45p Profile Before you book Direct billing
Extended health plans is billed at the desk — you pay the remainder.
