Gentle Slow Flow Yoga with Brie

Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention - pausing to hold poses that invite opening, warmth, and ease throughout the body. Soothing music and soft aromatherapy fill the space, creating an atmosphere that encourages deep presence, release and connection. This class offers a calm and supportive way to quiet the mind, reconnect with your breath, and find balance within. Reminding ourselves that soft can be strong. The perfect slow down and grounding to start your week.