Mat Foundations Class

60 min · $20Direct bills 2 plans

Vous passez surtout du temps à faire évaluer votre mouvement, votre force et vos douleurs — tests simples, palpation, exercices guidés et parfois traitement manuel — puis vous repartez avec des exercices et un plan clair.

Usually booked forDouleur après un faux mouvementRaideur qui limite vos activitésRetour progressif après une blessure

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60 minThis small-group Mat Pilates class (max 6 participants) is led by a Physiotherapist, and blends Pilates principles with physiotherapy-informed movement. Expect clear instruction, individualized attention, and a focus on building strength, mobility, and confidence in your body. Suitable for all levels, including beginners, and anyone who prefers a slower pace with more support. Exercises can be modified or progressed based on your needs.

$20

Before you book

Direct billing

Extended health plans and ICBC are billed at the desk — you pay the remainder.

Plans accepted

WorkSafeBC — you claim it back yourself.

Getting there

113 2 St E, Revelstoke, BC · (778) 252-5281

Vérifié il y a 18 h · les tarifs viennent directement de la clinique