Prenatal Pilates

50 min · $29 · 3 practitioners

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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50 minA supportive class designed to help expectant moms feel strong, balanced, and connected throughout pregnancy. Each session focuses on gentle core and pelvic floor strengthening, improved posture, and safe, effective movement to ease common discomforts. With an emphasis on breathwork and alignment, you’ll build confidence, stability, and body awareness to support you through every stage of pregnancy and prepare for birth.

$29

Who offers this

3 practitioners at this clinic

Times shown are for 50 min · $29.

Ghana Zeeshan$29 · 50 minNo upcoming times publishedProfile

Jenna Amodeo$29 · 50 minNo upcoming times publishedProfile

Megan McCall$29 · 50 minNo upcoming times publishedProfile

Before you book

Getting there

710 DORVAL DR, Oakville, ON · (905) 582-1222

Vérifié il y a 2 jours · les tarifs viennent directement de la clinique