Gentle Hatha Flow - for all levels

75 min · $35 · 1 practitioner

In this slower-paced session, you'll be guided through thoughtfully curated series of yoga poses (asanas) that focus on strengthening the spine, improving balance, and enhancing flexibility. Our experienced instructor will emphasize proper alignment and offer modifications to ensure the practice suits your individual needs and abilities. The class incorporates pranayama (breathing techniques) to promote mental clarity and concludes with relaxation exercises, leaving you feeling refreshed and centered.

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75 minIn this slower-paced session, you'll be guided through thoughtfully curated series of yoga poses (asanas) that focus on strengthening the spine, improving balance, and enhancing flexibility. Our experienced instructor will emphasize proper alignment and offer modifications to ensure the practice suits your individual needs and abilities. The class incorporates pranayama (breathing techniques) to promote mental clarity and concludes with relaxation exercises, leaving you feeling refreshed and centered.

$35

Who offers this

1 practitioner at this clinic

Times shown are for 75 min · $35.

Sudeshna Sinha$35 · 1 hr 15 minNo upcoming times publishedProfile

Before you book

Getting there

4941 Dundas Street West, Toronto, ON · (647) 554-7082

Vérifié il y a 3 h · les tarifs viennent directement de la clinique