126 bookable services across 9 disciplines. Prices are set by the clinic, not by Ailio.
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Sliding scale $30 - $60 Experience the healing power of acupuncture in a serene and supportive group setting. Our community acupuncture sessions are designed to provide gentle, effective care in a calming atmosphere. Picture yourself lying back on soft bolsters, surrounded by pillows and cocooned in cozy blankets. The room is peaceful, with soft lighting and a sense of connection in the air. Each person rests comfortably in their own space, sharing in the collective energy while receiving individualized care. Community acupuncture is a cost-effective way to enjoy the benefits of this ancient healing practice. Whether you're looking to manage pain, reduce stress, or restore balance in your body, our licensed practitioners will provide personalized treatments tailored to your needs. Join us for a deeply relaxing experience that fosters both individual wellness and a sense of community.
Book this appointment if you have already seen our acupuncturist for an initial treatment. This treatment is for cupping only. Great for maintenance of progress between treatments.
Book this appointment if you have already seen our acupuncturist for an initial treatment. In this appointment you may continue with an existing treatment plan or work together on new concerns.
Book this appointment if you have already seen our acupuncturist for an initial facial rejuvenation treatment.
Book this appointment if you have already seen our acupuncturist for an initial facial rejuvenation treatment.
Book this appointment if you have already seen our acupuncturist for an initial treatment. In this appointment you may continue with an existing treatment plan or work together on new concerns.
For expecting mothers at 36 weeks of pregnancy onwards, this treatment is designed to help nurture, support and prepare your body to give birth. Weekly Acupuncture is recommended and encouraged to prepare for labour and delivery. Please note: If you are not yet 36 weeks pregnant please book an Initial Acupuncture Appointment.
This treatment is tailored to your specific skin concerns be that fine lines and wrinkles, acne, hyperpigmentation or anything in between. Designed to build collagen, tone facial muscles and promote lymphatic drainage. Traditional body Acupuncture is also accompanied to make this a holistic, whole body treatment. Facial cupping, Gua Sha and massage using high quality serums and oils to leave you feeling nourished and glowing.
This treatment is tailored to your specific skin concerns be that fine lines and wrinkles, acne, hyperpigmentation or anything in between. Designed to build collagen, tone facial muscles and promote lymphatic drainage. Traditional body Acupuncture is also accompanied to make this a holistic, whole body treatment. Facial cupping, Gua Sha and massage using high quality serums and oils to leave you feeling nourished and glowing. Celluma LED light therapy is used for regenerative cell growth.
newborn to 12 years old. A full assessment will be completed to determine the most supportive course of care for your little one. Common issues treated include: nervous system support for sleep issues, digestive imbalances, & immune support. This treatment can be completely needle free and resources will be given to parents for at home continued care. Please note: parent must remain in the room for the full duration of the treatment.
newborn to 12 years old. A full assessment will be completed to determine the most supportive course of care for your little one. Common issues treated include: nervous system support for sleep issues, digestive imbalances, & immune support. This treatment can be completely needle free and resources will be given to parents for at home continued care. Please note: parent must remain in the room for the full duration of the treatment.
This is for return patients for acupuncture treatment only and does not include a naturopathic consultation.
A sound bath combined with a community-style acupuncture session designed around the height of summer season. An hour of sound in the nest you build for yourself adjoined by up to 6 needles based on your session goals. Please bring your mat, blankets, pillows, and/or other supplies you need to build a supportive nest. Some props, like bolsters & blocks, may be available for use. *Upon booking, payment will be processed on the credit card on file within 48 hours. Please note that refunds are not available, but you may transfer your booking to a friend if you cannot attend.
The cost of this class is $60 + GST. This yin yoga practice explores finding your edge in each stretch, seeking the balance between effort and ease. As you hold poses, you will tune in and listen to your body. This mindful approach allows for deeper release and relaxation, helping you connect with your breath and cultivate inner stillness. In the final relaxation pose of your practice, you’ll receive a gentle Acupuncture treatment designed to enhance your wellbeing and balance your energy. This treatment is tailored to you and focuses on soothing the nervous system and releasing tension to promote a deeper state of meditation and rest.
For active patients who have been seen within the past 3 months for their current issue. Express follow up sessions can include various forms of hands-on care to help reduce symptoms and improve movement.
For active patients who have been seen within the past 3 months for their current issue and want extra time with their practitioner, or those who have not been seen within the past 3 months or have a new issue to discuss with their practitioner. These sessions often include additional examination, hands-on treatment to help reduce symptoms and improve movement, and movement education and exercise progression to help changes stick.
For active patients who have been seen within the past 3 months for their current issue and want extra time with their practitioner, or those who have not been seen within the past 3 months or have a new issue to discuss with their practitioner. These sessions often include additional examination, hands-on treatment to help reduce symptoms and improve movement, and movement education and exercise progression to help changes stick.
Book this appointment if you have recently undergone breast surgery or gender-affirming top surgery.
For patients new to Chiropractic treatment at Maven. Your Doctor of Chiropractic will review your medical information and current symptoms with you, followed by a detailed assessment of how you move to determine anything contributing to your current complaints. Treatment can include various forms of hands-on care, exercises, and recommendations to help you maintain improvements for as long as possible.
When booking your child’s first pediatric chiropractic appointment at Maven, our Doctor of Chiropractic will begin by reviewing their medical history, including any birth-related factors or current concerns. This is followed by a gentle and thorough assessment of your child’s movement, posture, and alignment to identify any areas of tension or imbalance. Treatment may include age-appropriate, gentle hands-on techniques, education on supportive positioning, and recommendations for home care to promote your child’s comfort and well-being. Our goal is to support your child’s natural growth and development in a safe and nurturing environment.
For patients new to chiropractic care at Maven during the postpartum period, your Doctor of Chiropractic will begin by reviewing your medical history, birth story and any postpartum concerns or symptoms you may be experiencing. This will be followed by a detailed assessment of your movement to identify any areas of tension or dysfunction related to childbirth and recovery. Treatment may include gentle, hands-on techniques, exercises designed to restore strength and stability, and personalized recommendations to support your postpartum healing and help you regain comfort and mobility.
For patients new to chiropractic care at Maven during pregnancy, your Doctor of Chiropractic will begin by reviewing your medical history and current pregnancy-related symptoms. This is followed by a thorough assessment of your movement to identify any factors contributing to your discomfort. Treatment may include gentle hands-on techniques, pregnancy-safe exercises, and tailored recommendations to support your body’s changes and help you stay comfortable throughout your pregnancy. Our chiropractor also offers Webster Technique, a specialized chiropractic approach designed to optimize pelvic alignment, which can be especially beneficial for easing pregnancy-related discomfort and supporting the baby’s optimal positioning.
Book this appointment if you have seen a kinesiologist and require a 30 minute follow up.
Ideal for subsequent appointments; includes treatment and active rehab based on your individualized treatment plan.
Personalized program to bridge the gap between rehabilitation and fitness. Assess movement patterns, enhance mobility and build strength to continue moving strong throughout your life.
Select this option if this is your first appointment with a kinesiologist. This assessment will include a detailed history, goal setting, physical assessment, education, treatment, education, exercises and stretches and an individualized treatment plan.
This appointment is for pregnant individuals. Includes manual hands-on therapy and home care recommendations.
Includes manual hands-on therapy and home care recommendations.
As a reminder, wellness massage cannot be submitted to private health insurance for reimbursement.
This appointment is only for patients that are requiring a blood draw for a requisitioned lab test.
This is for return patients that have questions regarding their recent appointment or need a quick response to a question or emailed question(s).
This appointment is for current patients that haven't been in for over 12 months or need a longer follow up to discuss a new concern, in-depth lab work, treatment etc.
An initial visit for new patients with a more complex case or multiple health concerns. This visit includes a full health history, physical exams and may include ordering lab work as well as discussing the treatment plan moving forward. If you are unsure whether you need an extended visit or not, please feel free to call me ahead of time.
This initial visit is for new patients that have a single, non-complex health concern that they'd like to focus on.
If you want to learn about naturopathic medicine and what it has to offer you, book a complimentary meet & greet. This is a chance for us to get to know each other a little bit, briefly discuss your case and see if we are a good fit to work together. *Note: no medical advice will be given in this appointment. 15/20 mins - consider changing this to 10/15
This is a follow up appointment for return patients that are looking for support with their nutrition or exercise program or need to make minor adjustments to their current treatment plan. These appointments are beneficial to schedule in between strategy appointments.
The initial visit is for new patients and includes a thorough health history and a look into your current health concerns. This visit may include physical exams and ordering of lab work.
A brief appointment to ensure you are on-track with your treatment plan and to answer any questions you may have. Momentum visits are great to schedule in between strategy or coaching appointments.
This is for return patients and can include a variety of different physical treatments. Some treatments offered in this visit include acupuncture, cupping, contrast hydrotherapy, soft tissue massage and naturopathic spinal manipulations. This is for physical treatments only.**
This is a naturopathic follow up appointment for new treatment plans, going over lab results or making larger changes to the current treatment plan or moving onto the next phase of treatment.
This is for current patients needing a refill or minor adjustments to an existing prescription. *This is a virtual appointment.*
This appointment is for current patients that haven't been in for over 12 months or need a longer follow up to discuss a new concern, in-depth lab work, treatment etc. *This is an online video appointment*
An initial visit for new patients with a more complex case or multiple health concerns. This visit includes a full health history, physical exams and may include ordering lab work as well as discussing the treatment plan moving forward. If you are unsure whether you need an extended visit or not, please feel free to call me ahead of time. *This is an online video appointment.*
If you want to learn about naturopathic medicine and what it has to offer you, book a complimentary meet & greet. This is a chance for us to get to know each other a little bit, briefly discuss your case and see if we are a good fit to work together. This is a virtual meet & greet, let me know if you prefer a video call or phone call. *Note: no medical advice will be given in this appointment.
This is a follow up appointment for return patients that are looking for support with their nutrition or exercise program or need to make minor adjustments to their current treatment plan. These appointments are beneficial to schedule in between strategy appointments. *This is an online video appointment*
The initial visit is for new patients and includes a thorough health history and a look into your current health concerns. This visit may include physical exams and ordering of lab work. *This is an online video appointment.*
A brief appointment to ensure you are on-track with your treatment plan and to answer any questions you may have. Momentum visits are great to schedule in between strategy or coaching appointments. *This is an online video appointment.*
This is a naturopathic follow up appointment for new treatment plans, going over lab results or making larger changes to the current treatment plan or moving onto the next phase of treatment. *This is an online video appointment*
When booking your child’s first pediatric osteopathy appointment at Maven, our Manual Osteopathic Practitioner will begin by reviewing their medical history, including any birth-related factors or current concerns. This is followed by a gentle and thorough assessment of your child’s movement, posture, and alignment to identify any areas of tension or imbalance. Treatment may include age-appropriate, gentle hands-on techniques, education on supportive positioning, and recommendations for home care to promote your child’s comfort and well-being. Our goal is to support your child’s natural growth and development in a safe and nurturing environment.
For patients new to osteopathy care at Maven during the postpartum period, your Manual Osteopathic Practitioner will begin by reviewing your medical history, birth story and any postpartum concerns or symptoms you may be experiencing. This will be followed by a detailed assessment of your movement to identify any areas of tension or dysfunction related to childbirth and recovery. Treatment will include hands-on techniques designed to restore balance in the body to support your postpartum healing.
For patients new to osteopathy at Maven during pregnancy, your Manual Osteopathic Practitioner will begin by reviewing your medical history and current pregnancy-related symptoms. This is followed by a thorough assessment of your movement to identify any factors contributing to your discomfort. Treatment may include gentle hands-on techniques, pregnancy-safe exercises, and tailored recommendations to support your body’s changes and help you stay comfortable throughout your pregnancy.
15 minute free call to review your health, goals for the classes, provide payment for the passes and book in some initial classes
*3 DAYS: 12 HOURS* Prenatal education led by RN Diane Spicer. If you'd like to also do the pelvic health component please book "The Full Package". *Upon booking, payment will be processed on the credit card on file within 48 hours. Please note that refunds are not available, but you may transfer your booking to a friend if you cannot attend.
In this restorative yoga class, you will be guided through gentle poses designed to promote deep relaxation and release tension. Using props for support, each posture is held for several minutes, allowing your body to fully surrender and unwind. This practice is perfect for anyone looking to quiet their mind, reduce stress, and restore balance to the nervous system. Through mindful breathing and stillness, you'll leave feeling grounded, refreshed, and connected, ready to continue your week with a sense of ease and calm. Suitable for all levels, props provided. What to Wear/Bring: Comfortable, loose-fitting clothing A yoga mat Optional blanket or towel for extra warmth and comfort
Experience this free Pilates class (open to everyone) dedicated to strengthening your core, improving flexibility, focusing on pelvic floor health and enhancing overall wellbeing. This class combines traditional Pilates exercises with a specialized focus on pelvic floor engagement, helping you build strength from the inside out. Ideal for anyone looking to enhance their pelvic stability or those seeking to improve pelvic floor function and control. In this class, we’ll guide you through gentle yet effective movements that integrate breath work and mindful activation of the deep core muscles, including the pelvic floor. You’ll learn how to engage and release these muscles in a safe, supportive environment, building not only strength but also awareness of this vital area. This class is perfect for anyone. No previous Pilates experience is necessary, and modifications are offered for all fitness levels. Come prepared to focus, challenge yourself, and move with intention.
6 Week Progressive Strength Series - Maintain and build muscle mass - Increase bone density / strength - Enhance metabolism - Healthy weight management - Improve mental well-being - Build community support Fridays 9:30am - September 12, 19, 26, October 3, 10
6 Week Progressive Strength Series Wednesdays 10:30am
6 Week Progressive Strength Series Wednesdays 5:30pm
*4 DAYS, 14+ hours* These sessions include all of our prenatal, pelvic health and postpartum education and workshops. It's the full package with a $75 discount. *Upon booking, payment will be processed on the credit card on file within 48 hours. Please note that refunds are not available, but you may transfer your booking to a friend if you cannot attend. You may be able to submit a portion of the pelvic floor physiotherapy class to your private insurance, we recommend checking with your insurance company to see whether they cover group classes as not all do.
Experience a special bonding time with your little one through movement, breath, and music, while also enjoying a full-body workout! Our classes offer a physical challenge, but every movement is optional, making it perfect for all fitness levels. In this supportive and nurturing environment, new parents are encouraged to relax, connect, and flow together. After class, stay for free coffee and community, and enjoy some time to connect with fellow parents!
Prenatal Yoga is designed to support the physical and emotional well-being of expecting individuals in a warm and caring environment. With a focus on gentle stretches, breathwork, and mindfulness, this class helps ease common pregnancy discomforts, build strength, and prepare both body and mind for childbirth. Join us for a soothing and empowering journey to relaxation and resilience during every stage of pregnancy!
This 9-week series is designed to create a serene and supportive environment for expectant mothers, focusing on relaxation and preparation for restful sleep. The session begins with a gentle introduction to the principles of restorative yoga, highlighting the importance of mindful breathing and relaxation during pregnancy. Participants will be guided through a series of deeply calming restorative postures, each supported with props to ensure maximum comfort. The practice will be accompanied by soothing breath work and meditation techniques that help shift the nervous system into a rest-and-digest state, promoting both physical and mental relaxation. Throughout the workshop, there will be moments of guided reflection, allowing you to connect more deeply with your body and baby, and to cultivate a sense of inner peace. The intention of this session is to leave you feeling nurtured, supported, and ready for a restful night's sleep. What to Bring: Comfortable clothing, a yoga mat, and any personal props you find helpful for relaxation (like a blanket or pillow), blocks and bolsters provided. Who Should Attend: Expectant mothers at any stage of pregnancy looking for gentle, supportive ways to relax and improve sleep. Join us for this nurturing and supportive journey to a well-rested pregnancy! **Sunday Evening 7 - 8pm** - Next Session: OCTOBER 20 - DECEMBER 15
Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and require a 30 minute follow up.
Book this appointment if you have seen a physiotherapist for an initial assessment and require a 30 minute follow up.
This is a focused treatment for c-section scar mobility. C-section scars can cause symptoms such as numbness, itchiness, sensitivity, restricted movement, “shelf” appearance, puckering, pulling or adhesions that may contribute to abdominal discomfort or tension in surrounding tissues which can affect abdominal and pelvic floor function. This appointment includes assessment of your scar and includes treatment techniques such as massage, cupping and manual mobilization techniques and a home program to supplement treatments.
Book this appointment if you have seen a physiotherapist for an initial assessment and require a 30 minute follow up.
For you and your birth partner! Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and are 32 - 40 weeks pregnant. In your initial assessment we will discuss your specific goals for this session, it can be tailored to first time parents or those who already have experienced labour and delivery. My goal is to help you feel supported, prepared and empowered to make decisions in labour and delivery and to help include your partner by teaching them hands on techniques to help with pain management and partner support. Topics covered include: reducing the risk of perineal tears, labour and delivery positions, protecting the pelvic floor, breathing and pushing strategies, pain management education and hands on skills for your partner. There is also the option for perineal stretching. You will be provided with a birth preparation booklet of everything we cover to take with you to your labour and delivery.
Babies welcome! Rebuild your strength and reconnect with your body in our Postpartum Rehab Pilates class, specially designed to support your recovery after childbirth. This class focuses on gentle, restorative movements to help strengthen your core, stabilize your pelvic floor, and improve overall body alignment. Our exercises are tailored to the unique needs of postpartum recovery, offering safe modifications to help you regain muscle tone, flexibility, and endurance at your own pace. With a mindful approach, we will work on rebuilding strength in your abdominal muscles, relieving tension in the lower back, and gently activating the pelvic floor to promote healing. Key benefits include: Rebuilding core strength and stability Gentle pelvic floor rehabilitation Improved posture and spinal alignment Relief from postpartum aches and tension Safe, effective exercises for diastasis recti recovery This class is suitable for new moms at any stage of their postpartum journey. Whether you’re weeks or months into recovery, we provide a supportive, non-judgmental environment to help you restore your strength and feel empowered in your body again.
Female pelvic health. Select this option if this is your first appointment with your pelvic health physiotherapist. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise, stretches and an individualized holistic treatment plan.
Male pelvic health. Select this option if this is your first appointment with your pelvic health physiotherapist. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise, stretches and an individualized holistic treatment plan.
Trans care pelvic health. Select this option if this is your first appointment with your pelvic health physiotherapist. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise, stretches and an individualized holistic treatment plan.
Select this appointment if this is your first appointment with your physiotherapist. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, IMS, exercise, stretches, and an individualized, holistic treatment plan.
*2 HOUR WORKSHOP* For you and your birth partner! Evidence based group birth preparation workshop led by a pelvic floor physiotherapist focused on helping you prepare your body for birth and the postpartum period including how to optimize your pelvic floor, prepare for pushing, how to push, positions, common postpartum concerns, pain management and how to reduce risks. Information for re-connecting to your core, pelvic floor and body postpartum as well as movements and exercises for early postpartum rehab. Partners receive hands-on guidance in comfort techniques and learn practical ways to provide support during labor. *Upon booking, payment will be processed on the credit card on file within 48 hours. Please note that refunds are not available, but you may transfer your booking to a friend if you cannot attend. *If you’re planning to submit your receipt to your private physiotherapy benefits, we recommend checking with your provider to see if group physiotherapy services are covered. Coverage varies between plans so we encourage you to check with your insurance provider ahead of time to confirm eligibility.
Book this appointment if you are planning to or have recently undergone breast surgery or top surgery.
Book this appointment if you are experiencing symptoms of engorgement, blocked milk ducts or mastitis. Therapeutic Ultrasound helps open the milk ducts and encourages circulation to improve the flow and emptying of milk, reducing pain and swelling.
Book this appointment if you have recently given birth (vaginally or via c-section). In this appointment we will go through your birth story, assess any concerns you have, check your core and pelvic floor, and design an individualized postpartum plan to help you obtain your postpartum goals.
Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and require a virtual 30 minute follow up.
Book this appointment if you have seen a physiotherapist for an initial assessment and require a virtual 30 minute follow up.
Select this option if this is your first appointment with a pelvic health physiotherapist and you are needing virtual care.
