Breathwork Group Session

The One Breath Method™ is a trauma-informed and client-led approach to breathwork, offered through an accredited school recognized by the Global Professional Breathwork Alliance. Through the practice of conscious connected breath, you’ll calm the mind, release emotional tension, and activate the body’s natural ability to heal itself. Each session is held with care and presence to meet you where you are, empowering you to discover your authentic self — one conscious breath at a time. Every individual carries their own solutions within. We’re here to help you uncover them. Your body is naturally designed to heal itself. You CAN BE and have all that you desire. **MUST PURCHASE AND READ 'BREATHWORK WORKBOOK/JOURNAL' PRIOR TO INITIAL APPOINTMENT. CAN BE PURCHASED THROUGH METANOIA HEALTH & WELLNESS. Facilitated by Cheryl Megdall, Certified Facilitator of the One Breath Method™.