Flow Fundamentals: Mastering Moon & Sun Salutations Workshop

Designed to harmonize your mind, body, and spirit, this workshop will guide you through both the calming, introspective flow of the Moon Salutation (Chandra Namaskar) and the invigorating, warming sequence of the Sun Salutation (Surya Namaskar). The Sun Salutation helps energize, activate, and strengthen your body, tapping into the powerful, radiant energy of the sun. This dynamic sequence builds heat, tones muscles, and brings vitality to your day. The Moon Salutation offers a grounding, meditative practice that encourages reflection, connection with your inner self, and calming of the nervous system. This cooling sequence aligns with lunar energy, promoting relaxation and preparing the body for rest. Whether you're looking to find inner balance, strengthen your practice, or simply explore new aspects of yoga, this workshop is for all levels.