Learn to lift

The clinic’s own name for this visit — a 60 min visit.

60 min · $150

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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60 minThis beginner-friendly program focuses on skill development, movement quality, and having fun while getting stronger. Open to girls aged 13-14 years old, all sports. What to Bring: Sneakers/running shoes Comfortable exercise clothing Water bottle No previous lifting experience is required. All fitness levels are welcome!

$150

Before you book

Getting there

119 Humber Rd, Corner Brook, NL · (709) 639-9550

Checked 1 hr ago · prices come straight from the clinic